17.3 km | 01:26:27 | 04:59/km日期: 2022-09-02 17:45 - 平均心率: 146 - 卡路里: 982 Cal - 平均步頻: 228
Pace: 04'58" / 04'50" / 05'14" / 04'39" / 04'54" / 05'03" / 04'48" / 05'06" / 04'36" / 04'46" / 05'10" / 05'15" / 05'10" / 05'03" / 05'07" / 05'19" / 04'58" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'22") | 1000 / 1000 |
2 | | 04'49" (+00'13") | 1000 / 2000 |
3 | | 05'14" (+00'38") | 1000 / 3000 |
4 | | 04'39" (+00'03") | 1000 / 4000 |
5 | | 04'53" (+00'17") | 1000 / 5000 |
6 | | 05'02" (+00'26") | 1000 / 6000 |
7 | | 04'48" (+00'12") | 1000 / 7000 |
8 | | 05'05" (+00'29") | 1000 / 8000 |
9 | | 04'36" | 1000 / 9000 |
10 | | 04'45" (+00'09") | 1000 / 10000 |
11 | | 05'09" (+00'33") | 1000 / 11000 |
12 | | 05'15" (+00'39") | 1000 / 12000 |
13 | | 05'09" (+00'33") | 1000 / 13000 |
14 | | 05'03" (+00'27") | 1000 / 14000 |
15 | | 05'06" (+00'30") | 1000 / 15000 |
16 | | 05'19" (+00'43") | 1000 / 16000 |
17 | | 04'57" (+00'21") | 1000 / 17000 |
18 | | 04'46" (+00'10") | 319 / 17319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 205.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'50" | 00:09'48" |
3 | 05'14" | 00:15'02" |
4 | 04'39" | 00:19'41" |
5 | 04'54" | 00:24'35" |
6 | 05'03" | 00:29'38" |
7 | 04'48" | 00:34'26" |
8 | 05'06" | 00:39'32" |
9 | 04'36" | 00:44'08" |
10 | 04'46" | 00:48'54" |
11 | 05'10" | 00:54'04" |
12 | 05'15" | 00:59'19" |
13 | 05'10" | 01:04'29" |
14 | 05'03" | 01:09'32" |
15 | 05'07" | 01:14'39" |
16 | 05'19" | 01:19'58" |
17 | 04'58" | 01:24'56" |
17.3 | 04'44" | 01:26'27" |