12.0 km | 01:55:22 | 09:34/km日期: 2022-06-19 05:37 - 總爬升: 199 m - 平均心率: 122 - 卡路里: 954 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 94%
Pace: 09'49" / 08'27" / 08'35" / 07'38" / 12'13" / 06'29" / 15'41" / 09'14" / 09'15" / 08'30" / 11'47" / 07'06" / 17'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'20") | 1000 / 1000 |
| 2 | | 08'27" (+01'58") | 1000 / 2000 |
| 3 | | 08'34" (+02'05") | 1000 / 3000 |
| 4 | | 07'38" (+01'09") | 1000 / 4000 |
| 5 | | 12'12" (+05'43") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 15'41" (+09'12") | 1000 / 7000 |
| 8 | | 09'13" (+02'44") | 1000 / 8000 |
| 9 | | 09'14" (+02'45") | 1000 / 9000 |
| 10 | | 08'30" (+02'01") | 1000 / 10000 |
| 11 | | 11'47" (+05'18") | 1000 / 11000 |
| 12 | | 07'06" (+00'37") | 1000 / 12000 |
| 13 | | 15'07" (+08'38") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 226.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'27" | 00:18'16" |
| 3 | 08'35" | 00:26'51" |
| 4 | 07'38" | 00:34'29" |
| 5 | 12'13" | 00:46'42" |
| 6 | 06'29" | 00:53'11" |
| 7 | 15'41" | 01:08'52" |
| 8 | 09'14" | 01:18'06" |
| 9 | 09'15" | 01:27'21" |
| 10 | 08'30" | 01:35'51" |
| 11 | 11'47" | 01:47'38" |
| 12 | 07'06" | 01:54'44" |
| 12.0 | 17'13" | 01:55'27" |
20263.4 km | 
2437.3 km
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