19.3 km | 12:23:38 | 38:32/km日期: 2020-12-21 05:09 - 總爬升: 893 m - 平均心率: 119 - 卡路里: 4195 Cal - 平均步頻: 104
Pace: 47'49" / 28'22" / 41'48" / 34'07" / 26'33" / 48'40" / 56'34" / 111'39" / 37'32" / 32'24" / 22'26" / 32'33" / 19'59" / 21'40" / 29'21" / 28'00" / 40'38" / 30'43" / 36'01" / 57'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 47'48" (+27'50") | 1000 / 1000 |
2 | | 28'22" (+08'24") | 1000 / 2000 |
3 | | 41'48" (+21'50") | 1000 / 3000 |
4 | | 34'06" (+14'08") | 1000 / 4000 |
5 | | 26'33" (+06'35") | 1000 / 5000 |
6 | | 48'39" (+28'41") | 1000 / 6000 |
7 | | 56'33" (+36'35") | 1000 / 7000 |
8 | | 01:51'39" (+31'41") | 1000 / 8000 |
9 | | 37'31" (+17'33") | 1000 / 9000 |
10 | | 32'24" (+12'26") | 1000 / 10000 |
11 | | 22'26" (+02'28") | 1000 / 11000 |
12 | | 32'32" (+12'34") | 1000 / 12000 |
13 | | 19'58" | 1000 / 13000 |
14 | | 21'39" (+01'41") | 1000 / 14000 |
15 | | 29'21" (+09'23") | 1000 / 15000 |
16 | | 28'00" (+08'02") | 1000 / 16000 |
17 | | 40'37" (+20'39") | 1000 / 17000 |
18 | | 30'43" (+10'45") | 1000 / 18000 |
19 | | 36'01" (+16'03") | 1000 / 19000 |
20 | | 57'35" (+37'37") | 292 / 19292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 172.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 47'49" | 00:47'49" |
2 | 28'22" | 01:16'11" |
3 | 41'48" | 01:57'59" |
4 | 34'07" | 02:32'06" |
5 | 26'33" | 02:58'39" |
6 | 48'40" | 03:47'19" |
7 | 56'34" | 04:43'53" |
8 | 111'39" | 06:35'32" |
9 | 37'32" | 07:13'04" |
10 | 32'24" | 07:45'28" |
11 | 22'26" | 08:07'54" |
12 | 32'33" | 08:40'27" |
13 | 19'59" | 09:00'26" |
14 | 21'40" | 09:22'06" |
15 | 29'21" | 09:51'27" |
16 | 28'00" | 10:19'27" |
17 | 40'38" | 11:00'05" |
18 | 30'43" | 11:30'48" |
19 | 36'01" | 12:06'49" |
19.3 | 57'37" | 12:23'39" |