14.1 km | 01:32:26 | 06:33/km日期: 2020-01-11 07:01 - 總爬升: 221 m - 平均心率: 143 - 卡路里: 935 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94%
Pace: 06'26" / 06'03" / 05'58" / 06'03" / 06'34" / 08'50" / 09'39" / 06'08" / 05'51" / 05'46" / 06'05" / 06'20" / 06'02" / 05'55" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'38") | 1000 / 1000 |
2 | | 06'02" (+00'16") | 1000 / 2000 |
3 | | 05'58" (+00'12") | 1000 / 3000 |
4 | | 06'02" (+00'16") | 1000 / 4000 |
5 | | 06'34" (+00'48") | 1000 / 5000 |
6 | | 08'49" (+03'03") | 1000 / 6000 |
7 | | 09'39" (+03'53") | 1000 / 7000 |
8 | | 06'07" (+00'21") | 1000 / 8000 |
9 | | 05'51" (+00'05") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 06'04" (+00'18") | 1000 / 11000 |
12 | | 06'20" (+00'34") | 1000 / 12000 |
13 | | 06'01" (+00'15") | 1000 / 13000 |
14 | | 05'55" (+00'09") | 1000 / 14000 |
15 | | 07'43" (+01'57") | 103 / 14103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
145.90 km SAUCONY KINVARA 8-麻灰 累積 :
649.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'03" | 00:12'29" |
3 | 05'58" | 00:18'27" |
4 | 06'03" | 00:24'30" |
5 | 06'34" | 00:31'04" |
6 | 08'50" | 00:39'54" |
7 | 09'39" | 00:49'33" |
8 | 06'08" | 00:55'41" |
9 | 05'51" | 01:01'32" |
10 | 05'46" | 01:07'18" |
11 | 06'05" | 01:13'23" |
12 | 06'20" | 01:19'43" |
13 | 06'02" | 01:25'45" |
14 | 05'55" | 01:31'40" |
14.1 | 07'44" | 01:32'28" |