12.1 km | 01:03:14 | 05:13/km日期: 2019-10-15 16:59 - 平均心率: 157 - 卡路里: 679 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'19" / 05'24" / 05'21" / 05'18" / 05'13" / 05'07" / 05'13" / 05'11" / 05'08" / 05'05" / 04'57" / 05'21" / 06'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 213.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'24" | 00:10'43" |
3 | 05'21" | 00:16'04" |
4 | 05'18" | 00:21'22" |
5 | 05'13" | 00:26'35" |
6 | 05'07" | 00:31'42" |
7 | 05'13" | 00:36'55" |
8 | 05'11" | 00:42'06" |
9 | 05'08" | 00:47'14" |
10 | 05'05" | 00:52'19" |
11 | 04'57" | 00:57'16" |
12 | 05'21" | 01:02'37" |
12.1 | 06'19" | 01:03'14" |