21.2 km | 02:50:53 | 08:03/km日期: 2019-10-12 09:05 - 總爬升: 389 m - 平均心率: 147 - 卡路里: 1701 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 07'25" / 07'02" / 06'04" / 07'07" / 06'06" / 07'32" / 09'24" / 08'04" / 13'04" / 08'44" / 13'17" / 16'31" / 08'49" / 06'18" / 05'30" / 05'39" / 08'52" / 17'31" / 07'44" / 06'29" / 07'52" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'55") | 1000 / 1000 |
| 2 | | 07'02" (+01'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 07'06" (+01'36") | 1000 / 4000 |
| 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 07'31" (+02'01") | 1000 / 6000 |
| 7 | | 09'24" (+03'54") | 1000 / 7000 |
| 8 | | 08'03" (+02'33") | 1000 / 8000 |
| 9 | | 13'04" (+07'34") | 1000 / 9000 |
| 10 | | 08'43" (+03'13") | 1000 / 10000 |
| 11 | | 13'17" (+07'47") | 1000 / 11000 |
| 12 | | 08'12" (+02'42") | 1000 / 12000 |
| 13 | | 08'48" (+03'18") | 1000 / 13000 |
| 14 | | 06'17" (+00'47") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'38" (+00'08") | 1000 / 16000 |
| 17 | | 08'51" (+03'21") | 1000 / 17000 |
| 18 | | 10'26" (+04'56") | 1000 / 18000 |
| 19 | | 07'43" (+02'13") | 1000 / 19000 |
| 20 | | 06'29" (+00'59") | 1000 / 20000 |
| 21 | | 07'51" (+02'21") | 1000 / 21000 |
| 22 | | 06'04" (+00'34") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
73.40 km 
SAUCONY KINVARA 8-麻灰 累積 :
649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'02" | 00:14'27" |
| 3 | 06'04" | 00:20'31" |
| 4 | 07'07" | 00:27'38" |
| 5 | 06'06" | 00:33'44" |
| 6 | 07'32" | 00:41'16" |
| 7 | 09'24" | 00:50'40" |
| 8 | 08'04" | 00:58'44" |
| 9 | 13'04" | 01:11'48" |
| 10 | 08'44" | 01:20'32" |
| 11 | 13'17" | 01:33'49" |
| 12 | 16'31" | 01:50'20" |
| 13 | 08'49" | 01:59'09" |
| 14 | 06'18" | 02:05'27" |
| 15 | 05'30" | 02:10'57" |
| 16 | 05'39" | 02:16'36" |
| 17 | 08'52" | 02:25'28" |
| 18 | 17'31" | 02:42'59" |
| 19 | 07'44" | 02:50'43" |
| 20 | 06'29" | 02:57'12" |
| 21 | 07'52" | 03:05'04" |
| 21.2 | 06'03" | 03:06'17" |
15121.1 km | 
1121.0 km
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