| 賽後評分: 補給很好,路線有難度 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 55.20 km SAUCONY KINVARA 8-麻灰 累積 : 649.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'36" | 00:07'36" | 2 | 06'53" | 00:14'29" | 3 | 06'30" | 00:20'59" | 4 | 06'42" | 00:27'41" | 5 | 08'12" | 00:35'53" | 6 | 07'16" | 00:43'09" | 7 | 08'47" | 00:51'56" | 8 | 09'38" | 01:01'34" | 9 | 09'36" | 01:11'10" | 10 | 09'19" | 01:20'29" | 11 | 10'09" | 01:30'38" | 12 | 06'35" | 01:37'13" | 13 | 05'48" | 01:43'01" | 14 | 05'35" | 01:48'36" | 15 | 06'44" | 01:55'20" | 16 | 05'22" | 02:00'42" | 17 | 05'28" | 02:06'10" | 18 | 06'20" | 02:12'30" | 19 | 05'28" | 02:17'58" | 20 | 05'47" | 02:23'45" | 21 | 06'49" | 02:30'34" | 22 | 07'57" | 02:38'31" | 23 | 07'27" | 02:45'58" | 24 | 09'23" | 02:55'21" | 25 | 08'34" | 03:03'55" | 26 | 10'38" | 03:14'33" | 27 | 10'04" | 03:24'37" | 28 | 11'17" | 03:35'54" | 29 | 13'57" | 03:49'51" | 30 | 12'58" | 04:02'49" | 31 | 13'40" | 04:16'29" | 32 | 08'39" | 04:25'08" | 33 | 10'45" | 04:35'53" | 34 | 06'10" | 04:42'03" | 35 | 06'45" | 04:48'48" | 36 | 06'08" | 04:54'56" | 37 | 06'35" | 05:01'31" | 38 | 08'37" | 05:10'08" | 39 | 06'38" | 05:16'46" | 40 | 06'08" | 05:22'54" | 41 | 05'49" | 05:28'43" | 42 | 06'29" | 05:35'12" | 42.6 | 05'31" | 05:38'16" |
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