13.4 km | 01:38:23 | 07:20/km日期: 2018-07-18 04:42 - 總爬升: 126 m - 天氣: 晴 - 平均心率: 119 - 卡路里: 832 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'35" / 07'01" / 12'51" / 06'13" / 06'24" / 07'38" / 10'39" / 07'54" / 06'22" / 06'26" / 08'26" / 08'11" / 06'06" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'29") | 1000 / 1000 |
| 2 | | 07'02" (+00'57") | 1000 / 2000 |
| 3 | | 07'41" (+01'36") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 07'38" (+01'33") | 1000 / 6000 |
| 7 | | 10'38" (+04'33") | 1000 / 7000 |
| 8 | | 07'53" (+01'48") | 1000 / 8000 |
| 9 | | 06'22" (+00'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'20") | 1000 / 10000 |
| 11 | | 08'24" (+02'19") | 1000 / 11000 |
| 12 | | 08'12" (+02'07") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 06'56" (+00'51") | 398 / 13398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
186.08 km 
Asics Tartherzeal 6 累積 :
493.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'01" | 00:13'36" |
| 3 | 12'51" | 00:26'27" |
| 4 | 06'13" | 00:32'40" |
| 5 | 06'24" | 00:39'04" |
| 6 | 07'38" | 00:46'42" |
| 7 | 10'39" | 00:57'21" |
| 8 | 07'54" | 01:05'15" |
| 9 | 06'22" | 01:11'37" |
| 10 | 06'26" | 01:18'03" |
| 11 | 08'26" | 01:26'29" |
| 12 | 08'11" | 01:34'40" |
| 13 | 06'06" | 01:40'46" |
| 13.4 | 06'56" | 01:43'32" |
15121.1 km | 
1121.0 km
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