|  全馬 | 06:10:12 | 08:46/km | 第11馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 06:10:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" (+00'36") | 01:03'34" | | 00:31'29" | | 00:36'44" (+05'15") | 01:15'39" (+12'05") | | 00:38'55" (+07'26") | | 00:49'49" (+18'20") | 01:40'48" (+37'14") | | 00:50'59" (+19'30") | | 00:55'38" (+24'09") | 01:42'54" (+39'20") | | 00:47'16" (+15'47") | |
日期: 2018-02-25 06:21 - 總爬升: 1176 m - 地點: 高雄世運主場館 - 天氣: 大太陽 - 平均心率: 156 - 卡路里: 2970 Cal - 總步數: 69340 - 平均步頻: 187 - 平均步幅: 61 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+01'13") | 1000 / 1000 | 175 / 80 | | 2 | | 06'11" (+00'19") | 1000 / 2000 | 177 / 91 | | 3 | | 06'36" (+00'44") | 1000 / 3000 | 175 / 85 | | 4 | | 06'01" (+00'09") | 1006 / 4006 | 173 / 95 | | 5 | | 06'08" (+00'16") | 1004 / 5010 | 172 / 94 |
| 6 | | 06'01" (+00'09") | 1005 / 6016 | 171 / 96 | | 7 | | 05'59" (+00'07") | 1000 / 7017 | 168 / 99 | | 8 | | 07'03" (+01'11") | 1010 / 8027 | 173 / 81 | | 9 | | 06'04" (+00'12") | 1005 / 9032 | 168 / 97 | | 10 | | 06'15" (+00'23") | 1000 / 10032 | 169 / 94 | | 11 | | 09'44" (+03'52") | 1008 / 11041 | 166 / 61 | | 12 | | 05'52" | 1008 / 12050 | 172 / 98 | | 13 | | 07'51" (+01'59") | 1002 / 13052 | 178 / 71 | | 14 | | 06'34" (+00'42") | 1007 / 14060 | 171 / 88 | | 15 | | 06'54" (+01'02") | 1008 / 15069 | 166 / 87 | | 16 | | 07'45" (+01'53") | 1000 / 16069 | 174 / 73 | | 17 | | 07'34" (+01'42") | 1006 / 17076 | 182 / 72 | | 18 | | 08'12" (+02'20") | 1000 / 18077 | 173 / 70 | | 19 | | 07'50" (+01'58") | 1008 / 19085 | 182 / 70 | | 20 | | 07'42" (+01'50") | 1003 / 20088 | 180 / 71 | | 21 | | 11'28" (+05'36") | 1001 / 21090 | 192 / 45 | | 22 | | 09'43" (+03'51") | 1005 / 22095 | 201 / 51 | | 23 | | 10'54" (+05'02") | 1002 / 23097 | 201 / 45 | | 24 | | 09'06" (+03'14") | 1002 / 24100 | 200 / 54 | | 25 | | 12'26" (+06'34") | 1003 / 25103 | 193 / 41 | | 26 | | 07'58" (+02'06") | 1001 / 26104 | 168 / 74 | | 27 | | 08'47" (+02'55") | 1005 / 27110 | 190 / 59 | | 28 | | 11'53" (+06'01") | 1008 / 28119 | 195 / 43 | | 29 | | 09'30" (+03'38") | 1001 / 29121 | 203 / 51 | | 30 | | 11'05" (+05'13") | 1004 / 30125 | 215 / 41 | | 31 | | 14'30" (+08'38") | 1004 / 31130 | 186 / 37 | | 32 | | 10'05" (+04'13") | 1003 / 32133 | 205 / 48 | | 33 | | 11'01" (+05'09") | 1006 / 33140 | 213 / 42 | | 34 | | 10'36" (+04'44") | 1000 / 34140 | 211 / 44 | | 35 | | 09'00" (+03'08") | 1003 / 35143 | 178 / 62 | | 36 | | 09'34" (+03'42") | 1007 / 36151 | 176 / 59 | | 37 | | 09'02" (+03'10") | 1007 / 37159 | 177 / 62 | | 38 | | 10'59" (+05'07") | 1006 / 38165 | 199 / 45 | | 39 | | 09'54" (+04'02") | 1007 / 39172 | 199 / 50 | | 40 | | 08'52" (+03'00") | 1005 / 40178 | 199 / 56 | | 41 | | 10'38" (+04'46") | 1004 / 41182 | 197 / 47 | | 42 | | 08'00" (+02'08") | 1006 / 42189 | 180 / 69 | | 43 | | 07'03" (+01'11") | 571 / 42760 | 176 / 80 |
 高雄yulin  殘念！
真的很不好意思，差了一點點！
PS:記得下次少吃一點補給嘿！ 賽後評分: 補給不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 55.87 km  母子鱷魚 Y拖3代(黃40) 累積 : 1097.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'12" | 00:13'17" | | 3 | 06'37" | 00:19'54" | | 4 | 06'01" | 00:25'55" | | 5 | 06'10" | 00:32'05" | | 6 | 06'02" | 00:38'07" | | 7 | 06'01" | 00:44'08" | | 8 | 07'03" | 00:51'11" | | 9 | 06'08" | 00:57'19" | | 10 | 06'15" | 01:03'34" | | 11 | 09'27" | 01:13'01" | | 12 | 05'54" | 01:18'55" | | 13 | 07'43" | 01:26'38" | | 14 | 06'44" | 01:33'22" | | 15 | 06'56" | 01:40'18" | | 16 | 07'43" | 01:48'01" | | 17 | 07'35" | 01:55'36" | | 18 | 07'10" | 02:02'46" | | 19 | 08'45" | 02:11'31" | | 20 | 07'42" | 02:19'13" | | 21 | 10'36" | 02:29'49" | | 22 | 09'46" | 02:39'35" | | 23 | 09'44" | 02:49'19" | | 24 | 10'27" | 02:59'46" | | 25 | 09'16" | 03:09'02" | | 26 | 11'10" | 03:20'12" | | 27 | 08'18" | 03:28'30" | | 28 | 12'20" | 03:40'50" | | 29 | 08'40" | 03:49'30" | | 30 | 10'31" | 04:00'01" | | 31 | 15'30" | 04:15'31" | | 32 | 09'03" | 04:24'34" | | 33 | 10'42" | 04:35'16" | | 34 | 11'06" | 04:46'22" | | 35 | 09'17" | 04:55'39" | | 36 | 09'59" | 05:05'38" | | 37 | 09'07" | 05:14'45" | | 38 | 09'01" | 05:23'46" | | 39 | 10'28" | 05:34'14" | | 40 | 08'41" | 05:42'55" | | 41 | 10'20" | 05:53'15" | | 42 | 09'05" | 06:02'20" | | 43 | 07'44" | 06:10'04" | | 42.6 | 00'-58" | 06:10'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
20263.4 km | 
2437.3 km
展開計圈分析
留言 
