23.0 km | 02:10:56 | 05:41/km日期: 2017-10-15 06:29 - 地點: 河濱 - 天氣: 雨 - 平均心率: 154 - 卡路里: 1233 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'34" / 05'11" / 04'56" / 04'55" / 04'54" / 05'38" / 04'56" / 04'51" / 05'04" / 05'10" / 42'41" / 06'08" / 05'43" / 05'23" / 08'12" / 06'17" / 05'56" / 06'03" / 05'30" / 05'32" / 07'18" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'48") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 06'47" (+01'57") | 1000 / 11000 |
| 12 | | 06'08" (+01'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'52") | 1000 / 13000 |
| 14 | | 05'23" (+00'33") | 1000 / 14000 |
| 15 | | 08'11" (+03'21") | 1000 / 15000 |
| 16 | | 06'16" (+01'26") | 1000 / 16000 |
| 17 | | 05'56" (+01'06") | 1000 / 17000 |
| 18 | | 06'03" (+01'13") | 1000 / 18000 |
| 19 | | 05'29" (+00'39") | 1000 / 19000 |
| 20 | | 05'32" (+00'42") | 1000 / 20000 |
| 21 | | 07'17" (+02'27") | 1000 / 21000 |
| 22 | | 05'06" (+00'16") | 1000 / 22000 |
| 23 | | 05'50" (+01'00") | 999 / 22999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
191.87 km 
Saucony Fastwitch 7 累積 :
685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 04'56" | 00:15'41" |
| 4 | 04'55" | 00:20'36" |
| 5 | 04'54" | 00:25'30" |
| 6 | 05'38" | 00:31'08" |
| 7 | 04'56" | 00:36'04" |
| 8 | 04'51" | 00:40'55" |
| 9 | 05'04" | 00:45'59" |
| 10 | 05'10" | 00:51'09" |
| 11 | 42'41" | 01:33'50" |
| 12 | 06'08" | 01:39'58" |
| 13 | 05'43" | 01:45'41" |
| 14 | 05'23" | 01:51'04" |
| 15 | 08'12" | 01:59'16" |
| 16 | 06'17" | 02:05'33" |
| 17 | 05'56" | 02:11'29" |
| 18 | 06'03" | 02:17'32" |
| 19 | 05'30" | 02:23'02" |
| 20 | 05'32" | 02:28'34" |
| 21 | 07'18" | 02:35'52" |
| 22 | 05'07" | 02:40'59" |
| 23.0 | 05'50" | 02:46'49" |
15121.1 km | 
1121.0 km
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