11.6 km | 01:06:52 | 05:45/km日期: 2017-09-26 18:13 - 總爬升: 128 m - 平均心率: 132 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 06'42" / 05'42" / 06'00" / 06'03" / 05'38" / 05'39" / 05'34" / 05'45" / 05'43" / 05'37" / 05'24" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'58") | 1000 / 1000 |
2 | | 05'42" (+00'19") | 1000 / 2000 |
3 | | 05'59" (+00'36") | 1000 / 3000 |
4 | | 06'02" (+00'39") | 1000 / 4000 |
5 | | 05'38" (+00'15") | 1000 / 5000 |
6 | | 05'39" (+00'16") | 1000 / 6000 |
7 | | 05'33" (+00'10") | 1000 / 7000 |
8 | | 05'45" (+00'22") | 1000 / 8000 |
9 | | 05'42" (+00'19") | 1000 / 9000 |
10 | | 05'36" (+00'13") | 1000 / 10000 |
11 | | 05'23" | 1000 / 11000 |
12 | | 05'39" (+00'16") | 607 / 11607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 169.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'42" | 00:12'24" |
3 | 06'00" | 00:18'24" |
4 | 06'03" | 00:24'27" |
5 | 05'38" | 00:30'05" |
6 | 05'39" | 00:35'44" |
7 | 05'34" | 00:41'18" |
8 | 05'45" | 00:47'03" |
9 | 05'43" | 00:52'46" |
10 | 05'37" | 00:58'23" |
11 | 05'24" | 01:03'47" |
11.6 | 06'23" | 01:07'40" |