| 1.9 km + 90.0 km + 21.1 km | 05:16:46| 官方成績 | | 日期 | 2024-10-19 | | 成績 | 05:16:46 | | 總名次 | 16 / 209 | | 分組名次 | 2 / 50 | | 平均速度 | |
胡凱華  日期: 2024-10-19 07:40 - 總爬升: 748 m - 地點: 台東 - 天氣: 熱 - 平均心率: 151 - 卡路里: 3523 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'22" (+20'54") | 500 / 500 | | 2 | | 22'46" (+21'18") | 500 / 1000 | | 3 | | 23'04" (+21'36") | 500 / 1500 | | 4 | | 22'09" (+20'41") | 372 / 1872 | | 5 | | 10'08" (+08'40") | 340 / 2213 |
| 6 | | 01'48" (+00'20") | 5000 / 7213 | | 7 | | 01'37" (+00'09") | 5000 / 12213 | | 8 | | 01'35" (+00'07") | 5000 / 17213 | | 9 | | 01'46" (+00'18") | 5000 / 22213 | | 10 | | 01'47" (+00'19") | 5000 / 27213 | | 11 | | 01'46" (+00'18") | 5000 / 32213 | | 12 | | 01'33" (+00'05") | 5000 / 37213 | | 13 | | 01'32" (+00'04") | 5000 / 42213 | | 14 | | 01'54" (+00'26") | 5000 / 47213 | | 15 | | 01'32" (+00'04") | 5000 / 52213 | | 16 | | 01'41" (+00'13") | 5000 / 57213 | | 17 | | 01'52" (+00'24") | 5000 / 62213 | | 18 | | 01'28" | 5000 / 67213 | | 19 | | 01'46" (+00'18") | 5000 / 72213 | | 20 | | 01'30" (+00'02") | 5000 / 77213 | | 21 | | 01'51" (+00'23") | 5000 / 82213 | | 22 | | 01'44" (+00'16") | 5000 / 87213 | | 23 | | 01'45" (+00'17") | 4345 / 91558 | | 24 | | 05'57" (+04'29") | 381 / 91939 | | 25 | | 05'34" (+04'06") | 1000 / 92939 | | 26 | | 05'32" (+04'04") | 1000 / 93939 | | 27 | | 05'38" (+04'10") | 1000 / 94939 | | 28 | | 05'32" (+04'04") | 1000 / 95939 | | 29 | | 05'23" (+03'55") | 1000 / 96939 | | 30 | | 05'26" (+03'58") | 1000 / 97939 | | 31 | | 05'27" (+03'59") | 1000 / 98939 | | 32 | | 05'34" (+04'06") | 1000 / 99939 | | 33 | | 05'42" (+04'14") | 1000 / 100939 | | 34 | | 05'58" (+04'30") | 1000 / 101939 | | 35 | | 05'32" (+04'04") | 1000 / 102939 | | 36 | | 05'41" (+04'13") | 1000 / 103939 | | 37 | | 05'51" (+04'23") | 1000 / 104939 | | 38 | | 05'46" (+04'18") | 1000 / 105939 | | 39 | | 05'31" (+04'03") | 1000 / 106939 | | 40 | | 05'41" (+04'13") | 1000 / 107939 | | 41 | | 05'35" (+04'07") | 1000 / 108939 | | 42 | | 05'52" (+04'24") | 1000 / 109939 | | 43 | | 05'51" (+04'23") | 1000 / 110939 | | 44 | | 05'42" (+04'14") | 1000 / 111939 |
 台南胡凱華  台南胡凱華  2024巴歌浪超鐵 113
5:16:46 總16分2
今年的最後一場超鐵在台東的高溫下結束了，能拿下M45第二名把報名費拿回來已經是現在狀態最好的表現了，三項的水準呈現穩定的下滑，能不能止跌反彈我也不知道，但是從暑假就一直維持高溫的台南，真的讓人不想外出訓練，長期待在室內訓練的舒爽環境，遇到炎熱的天氣就完全受不了，希望接下來可以有涼爽一點的天氣，至少讓今年的馬拉松不要太慘
感謝賽場上很多好友關心女兒傷勢，女兒車禍之後的傷勢也逐漸恢復中，今天開刀的傷口已經拆線，預計三個星期之後要把腳裡面的鈦釘取出來，還需要一點時間修復，但是整體是往好的方向走，醫生說年輕人骨頭恢復得快，所以也不用太擔心
同組的南投鐵人魏教練就像銅牆鐵壁一樣不讓我有靠近的機會，出T2暫居分組第三剛好是獎金榜哦最後一名，本來在確認後方沒有同組追兵之後想說慢慢跑完就好，結果發現全馬有SUB3實力的葉醫師只落後我不到2分鐘，讓我不能有絲毫鬆懈，跑步後段本來暫居M45分二的自行車老友英傑因身體不適棄賽，而後方的葉醫師也不敵高溫無法提速，所以我就晉升一名M45第二名坐收，拿回報名費5000，雖然名次上是不差，但是內行的就知道這個成績還有很多進步空間的
賽後可以跟賽場上的好友敘敘舊在橋下喝一杯真是令人高興，有些朋友每年就是只有比賽的時候才有機會見面，這種相遇的機會格外珍貴 賽後評分: 該有的都有 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 162.78 km  Nike Alphafly Next FK 箱根 累積 : 250.2 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'34" | 00:22'34" | | 2 | 20'46" | 00:43'20" | | 3 | 04'15" | 00:47'35" | | 4 | 01'38" | 00:49'13" | | 5 | 01'27" | 00:50'40" | | 6 | 01'43" | 00:52'23" | | 7 | 02'01" | 00:54'24" | | 8 | 01'46" | 00:56'10" | | 9 | 01'29" | 00:57'39" | | 10 | 01'53" | 00:59'32" | | 11 | 01'31" | 01:01'03" | | 12 | 01'40" | 01:02'43" | | 13 | 01'32" | 01:04'15" | | 14 | 01'30" | 01:05'45" | | 15 | 01'34" | 01:07'19" | | 16 | 01'35" | 01:08'54" | | 17 | 01'38" | 01:10'32" | | 18 | 02'16" | 01:12'48" | | 19 | 01'49" | 01:14'37" | | 20 | 01'42" | 01:16'19" | | 21 | 01'24" | 01:17'43" | | 22 | 01'48" | 01:19'31" | | 23 | 01'49" | 01:21'20" | | 24 | 01'49" | 01:23'09" | | 25 | 01'27" | 01:24'36" | | 26 | 01'59" | 01:26'35" | | 27 | 01'52" | 01:28'27" | | 28 | 01'44" | 01:30'11" | | 29 | 02'18" | 01:32'29" | | 30 | 02'24" | 01:34'53" | | 31 | 01'27" | 01:36'20" | | 32 | 01'11" | 01:37'31" | | 33 | 01'15" | 01:38'46" | | 34 | 01'41" | 01:40'27" | | 35 | 01'48" | 01:42'15" | | 36 | 01'23" | 01:43'38" | | 37 | 01'28" | 01:45'06" | | 38 | 01'38" | 01:46'44" | | 39 | 01'31" | 01:48'15" | | 40 | 01'39" | 01:49'54" | | 41 | 01'33" | 01:51'27" | | 42 | 01'27" | 01:52'54" | | 43 | 01'39" | 01:54'33" | | 44 | 01'34" | 01:56'07" | | 45 | 01'39" | 01:57'46" | | 46 | 01'58" | 01:59'44" | | 47 | 02'41" | 02:02'25" | | 48 | 01'46" | 02:04'11" | | 49 | 01'20" | 02:05'31" | | 50 | 01'15" | 02:06'46" | | 51 | 01'29" | 02:08'15" | | 52 | 01'46" | 02:10'01" | | 53 | 01'39" | 02:11'40" | | 54 | 01'40" | 02:13'20" | | 55 | 01'40" | 02:15'00" | | 56 | 01'34" | 02:16'34" | | 57 | 01'49" | 02:18'23" | | 58 | 01'49" | 02:20'12" | | 59 | 01'27" | 02:21'39" | | 60 | 01'41" | 02:23'20" | | 61 | 02'08" | 02:25'28" | | 62 | 02'20" | 02:27'48" | | 63 | 01'53" | 02:29'41" | | 64 | 01'16" | 02:30'57" | | 65 | 01'13" | 02:32'10" | | 66 | 01'33" | 02:33'43" | | 67 | 01'34" | 02:35'17" | | 68 | 01'21" | 02:36'38" | | 69 | 01'52" | 02:38'30" | | 70 | 01'45" | 02:40'15" | | 71 | 01'48" | 02:42'03" | | 72 | 01'51" | 02:43'54" | | 73 | 02'01" | 02:45'55" | | 74 | 01'35" | 02:47'30" | | 75 | 01'18" | 02:48'48" | | 76 | 01'12" | 02:50'00" | | 77 | 01'34" | 02:51'34" | | 78 | 01'36" | 02:53'10" | | 79 | 01'47" | 02:54'57" | | 80 | 02'14" | 02:57'11" | | 81 | 01'46" | 02:58'57" | | 82 | 01'54" | 03:00'51" | | 83 | 02'12" | 03:03'03" | | 84 | 01'34" | 03:04'37" | | 85 | 01'57" | 03:06'34" | | 86 | 01'40" | 03:08'14" | | 87 | 01'27" | 03:09'41" | | 88 | 01'32" | 03:11'13" | | 89 | 01'56" | 03:13'09" | | 90 | 01'37" | 03:14'46" | | 91 | 01'43" | 03:16'29" | | 92 | 03'56" | 03:20'25" | | 93 | 05'28" | 03:25'53" | | 94 | 05'36" | 03:31'29" | | 95 | 05'38" | 03:37'07" | | 96 | 05'32" | 03:42'39" | | 97 | 05'18" | 03:47'57" | | 98 | 05'29" | 03:53'26" | | 99 | 05'25" | 03:58'51" | | 100 | 05'40" | 04:04'31" | | 101 | 05'42" | 04:10'13" | | 102 | 05'55" | 04:16'08" | | 103 | 05'33" | 04:21'41" | | 104 | 05'41" | 04:27'22" | | 105 | 05'59" | 04:33'21" | | 106 | 05'41" | 04:39'02" | | 107 | 05'32" | 04:44'34" | | 108 | 05'41" | 04:50'15" | | 109 | 05'36" | 04:55'51" | | 110 | 05'53" | 05:01'44" | | 111 | 05'51" | 05:07'35" | | 112 | 05'41" | 05:13'16" | | 112.7 | 05'25" | 05:16'52" |
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