10.9 km | 01:28:10 | 08:04/km日期: 2017-04-30 05:51 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 589 Cal - 總步數: 7556 - 平均步頻: 85 - 平均步幅: 144 cm - 溫度: 17°C - 濕度: 79%
Pace: 07'07" / 06'56" / 06'49" / 05'56" / 06'04" / 06'16" / 09'03" / 08'54" / 09'25" / 11'01" / 10'34" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'17") | 1007 / 1007 | 156 / 88 |
| 2 | | 06'51" (+00'55") | 1010 / 2017 | 158 / 91 |
| 3 | | 06'57" (+01'01") | 1004 / 3021 | 155 / 92 |
| 4 | | 05'56" | 1009 / 4031 | 167 / 100 |
| 5 | | 05'58" (+00'02") | 1004 / 5036 | 168 / 99 |
| 6 | | 06'15" (+00'19") | 1010 / 6047 | 167 / 95 |
| 7 | | 09'26" (+03'30") | 1006 / 7054 | 37 / 282 |
| 8 | | 08'47" (+02'51") | 1006 / 8060 | 47 / 237 |
| 9 | | 09'30" (+03'34") | 1003 / 9063 | 27 / 382 |
| 10 | | 11'01" (+05'05") | 1007 / 10071 | 2 / 4197 |
| 11 | | 10'32" (+04'36") | 915 / 10986 | 9 / 1040 |
4月累積里程 : 140.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'56" | 00:14'03" |
| 3 | 06'49" | 00:20'52" |
| 4 | 05'56" | 00:26'48" |
| 5 | 06'04" | 00:32'52" |
| 6 | 06'16" | 00:39'08" |
| 7 | 09'03" | 00:48'11" |
| 8 | 08'54" | 00:57'05" |
| 9 | 09'25" | 01:06'30" |
| 10 | 11'01" | 01:17'31" |
| 11 | 10'34" | 01:28'05" |
| 10.9 | 00'-59" | 01:28'10" |
15626.3 km | 
1703.0 km
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