| 全馬 | 06:22:26 | 09:03/km | 第116馬官方成績 | 日期 | 2018-01-28 | 成績 | 06:22:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'25" (+05'12") | 01:33'55" (+15'09") | | 00:50'30" (+12'17") | | 00:55'00" (+16'47") | 01:34'19" (+15'33") | | 00:39'19" (+01'06") | | 00:42'30" (+04'17") | 01:34'56" (+16'10") | | 00:52'26" (+14'13") | | 00:38'13" | 01:18'46" | | 00:40'33" (+02'20") | |
日期: 2018-01-28 06:20 - 總爬升: 1143 m - 地點: 梅山公園 - 天氣: 陰 - 卡路里: 2855 Cal - 總步數: 50814 - 平均步頻: 132 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'06" (+01'43") | 1005 / 1005 | 149 / 82 | 2 | | 08'21" (+01'58") | 1000 / 2005 | 153 / 77 | 3 | | 08'11" (+01'48") | 1000 / 3006 | 168 / 72 | 4 | | 09'48" (+03'25") | 1007 / 4013 | 152 / 66 | 5 | | 08'50" (+02'27") | 1006 / 5020 | 164 / 68 |
6 | | 08'39" (+02'16") | 1005 / 6025 | 167 / 69 | 7 | | 10'15" (+03'52") | 1003 / 7029 | 149 / 65 | 8 | | 09'58" (+03'35") | 1011 / 8040 | 160 / 62 | 9 | | 10'08" (+03'45") | 1002 / 9043 | 153 / 64 | 10 | | 11'14" (+04'51") | 1001 / 10044 | 143 / 62 | 11 | | 09'54" (+03'31") | 1004 / 11049 | 160 / 63 | 12 | | 09'55" (+03'32") | 1004 / 12053 | 158 / 63 | 13 | | 12'20" (+05'57") | 1005 / 13059 | 117 / 68 | 14 | | 12'07" (+05'44") | 1009 / 14068 | 102 / 80 | 15 | | 10'25" (+04'02") | 1008 / 15076 | 115 / 83 | 16 | | 06'53" (+00'30") | 1008 / 16084 | 167 / 86 | 17 | | 07'13" (+00'50") | 1006 / 17091 | 165 / 83 | 18 | | 07'01" (+00'38") | 1003 / 18095 | 167 / 85 | 19 | | 07'59" (+01'36") | 1003 / 19098 | 145 / 86 | 20 | | 10'00" (+03'37") | 1001 / 20100 | 115 / 86 | 21 | | 08'05" (+01'42") | 1006 / 21106 | 151 / 81 | 22 | | 09'33" (+03'10") | 1004 / 22111 | 114 / 91 | 23 | | 07'38" (+01'15") | 1004 / 23116 | 168 / 77 | 24 | | 07'44" (+01'21") | 1004 / 24121 | 169 / 76 | 25 | | 09'27" (+03'04") | 1006 / 25127 | 101 / 104 | 26 | | 10'12" (+03'49") | 1003 / 26130 | 38 / 253 | 27 | | 09'53" (+03'30") | 1000 / 27131 | 36 / 279 | 28 | | 10'35" (+04'12") | 1003 / 28134 | 15 / 626 | 29 | | 12'08" (+05'45") | 1005 / 29140 | 18 / 448 | 30 | | 09'17" (+02'54") | 1002 / 30143 | 103 / 104 | 31 | | 09'27" (+03'04") | 1002 / 31146 | 130 / 81 | 32 | | 06'23" | 1008 / 32154 | 172 / 90 | 33 | | 06'56" (+00'33") | 1009 / 33164 | 170 / 84 | 34 | | 08'08" (+01'45") | 1008 / 34172 | 146 / 83 | 35 | | 07'04" (+00'41") | 1006 / 35178 | 170 / 83 | 36 | | 07'38" (+01'15") | 1002 / 36181 | 156 / 83 | 37 | | 09'05" (+02'42") | 1004 / 37185 | 136 / 80 | 38 | | 07'02" (+00'39") | 1006 / 38192 | 171 / 82 | 39 | | 07'19" (+00'56") | 1006 / 39199 | 162 / 84 | 40 | | 09'13" (+02'50") | 1001 / 40200 | 131 / 82 | 41 | | 06'55" (+00'32") | 1001 / 41202 | 173 / 83 | 42 | | 07'59" (+01'36") | 1002 / 42204 | 145 / 85 |
台中鍾福明 路線規劃不錯沒跑過,補給回程就顯不足後面還有很多跑友沒吃到。 賽前宣言: 加油! 賽後評分: 路線規劃不錯惟路上車子很多風景區,補給後面不足很多在後段的跑友只能自求多福了,沿路又沒雜貨店。 給 3 星 1月累積里程 : 84.39 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'09" | 00:08'09" | 2 | 08'22" | 00:16'31" | 3 | 08'12" | 00:24'43" | 4 | 09'49" | 00:34'32" | 5 | 08'53" | 00:43'25" | 6 | 08'42" | 00:52'07" | 7 | 10'23" | 01:02'30" | 8 | 09'58" | 01:12'28" | 9 | 10'10" | 01:22'38" | 10 | 11'17" | 01:33'55" | 11 | 09'57" | 01:43'52" | 12 | 09'58" | 01:53'50" | 13 | 12'24" | 02:06'14" | 14 | 12'10" | 02:18'24" | 15 | 10'31" | 02:28'55" | 16 | 06'57" | 02:35'52" | 17 | 07'16" | 02:43'08" | 18 | 07'07" | 02:50'15" | 19 | 08'00" | 02:58'15" | 20 | 09'59" | 03:08'14" | 21 | 08'07" | 03:16'21" | 22 | 09'38" | 03:25'59" | 23 | 07'40" | 03:33'39" | 24 | 07'47" | 03:41'26" | 25 | 09'18" | 03:50'44" | 26 | 10'26" | 04:01'10" | 27 | 09'51" | 04:11'01" | 28 | 10'31" | 04:21'32" | 29 | 12'12" | 04:33'44" | 30 | 09'26" | 04:43'10" | 31 | 09'31" | 04:52'41" | 32 | 06'26" | 04:59'07" | 33 | 07'00" | 05:06'07" | 34 | 08'09" | 05:14'16" | 35 | 07'07" | 05:21'23" | 36 | 07'45" | 05:29'08" | 37 | 09'09" | 05:38'17" | 38 | 07'00" | 05:45'17" | 39 | 07'21" | 05:52'38" | 40 | 09'18" | 06:01'56" | 41 | 06'55" | 06:08'51" | 42 | 08'00" | 06:16'51" | 42.7 | 07'34" | 06:22'26" |
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