| 全馬 | 04:35:32 | 06:31/km | 第65馬官方成績 | 日期 | 2015-03-22 | 成績 | 04:35:32 | 總名次 | 558 / 1084 | 分組名次 | 232 / 406 | 平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'27" (+05'19") | 01:08'11" | | 00:32'44" (+02'36") | | 00:35'22" (+05'14") | 01:10'21" (+02'10") | | 00:34'59" (+04'51") | | 00:34'08" (+04'00") | 01:08'22" (+00'11") | | 00:34'14" (+04'06") | | 00:38'04" (+07'56") | 01:08'12" (+00'01") | | 00:30'08" | |
日期: 2015-03-22 05:37 - 總爬升: 127 m - 地點: 台中清水公園 - 天氣: 晴 - 卡路里: 2177 Cal - 總步數: 44278 - 平均步頻: 159 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'42" (+03'14") | 1005 / 1005 | 138 / 83 | 2 | | 06'52" (+01'24") | 1002 / 2008 | 172 / 84 | 3 | | 06'46" (+01'18") | 1001 / 3009 | 173 / 84 | 4 | | 06'38" (+01'10") | 997 / 4007 | 171 / 87 | 5 | | 06'25" (+00'57") | 1004 / 5011 | 174 / 89 |
6 | | 07'09" (+01'41") | 989 / 6000 | 155 / 89 | 7 | | 06'34" (+01'06") | 1008 / 7009 | 170 / 89 | 8 | | 06'30" (+01'02") | 997 / 8007 | 174 / 87 | 9 | | 06'09" (+00'41") | 1003 / 9010 | 175 / 92 | 10 | | 06'22" (+00'54") | 999 / 10010 | 174 / 89 | 11 | | 06'40" (+01'12") | 998 / 11008 | 157 / 95 | 12 | | 06'37" (+01'09") | 991 / 11999 | 170 / 88 | 13 | | 07'18" (+01'50") | 1006 / 13006 | 152 / 90 | 14 | | 06'14" (+00'46") | 995 / 14001 | 176 / 90 | 15 | | 08'34" (+03'06") | 1007 / 15008 | 129 / 90 | 16 | | 06'46" (+01'18") | 999 / 16008 | 175 / 84 | 17 | | 07'24" (+01'56") | 1000 / 17008 | 160 / 84 | 18 | | 06'44" (+01'16") | 999 / 18008 | 174 / 85 | 19 | | 07'14" (+01'46") | 995 / 19003 | 154 / 89 | 20 | | 06'50" (+01'22") | 1004 / 20007 | 174 / 83 | 21 | | 06'42" (+01'14") | 997 / 21005 | 168 / 88 | 22 | | 07'03" (+01'35") | 997 / 22002 | 171 / 82 | 23 | | 08'17" (+02'49") | 1004 / 23007 | 124 / 96 | 24 | | 06'36" (+01'08") | 991 / 23999 | 173 / 87 | 25 | | 05'28" | 1002 / 25001 | 175 / 104 | 26 | | 08'34" (+03'06") | 1000 / 26001 | 128 / 90 | 27 | | 05'51" (+00'23") | 1004 / 27006 | 175 / 97 | 28 | | 07'31" (+02'03") | 999 / 28005 | 135 / 97 | 29 | | 06'17" (+00'49") | 996 / 29002 | 175 / 90 | 30 | | 07'51" (+02'23") | 1005 / 30007 | 134 / 94 | 31 | | 06'24" (+00'56") | 999 / 31006 | 174 / 89 | 32 | | 05'58" (+00'30") | 1000 / 32006 | 175 / 95 | 33 | | 10'32" (+05'04") | 1001 / 33008 | 103 / 91 | 34 | | 07'14" (+01'46") | 992 / 34000 | 151 / 91 | 35 | | 06'06" (+00'38") | 1004 / 35005 | 175 / 93 | 36 | | 05'34" (+00'06") | 996 / 36002 | 177 / 101 | 37 | | 06'39" (+01'11") | 1004 / 37007 | 144 / 104 | 38 | | 05'47" (+00'19") | 994 / 38002 | 176 / 97 | 39 | | 06'22" (+00'54") | 1001 / 39003 | 158 / 98 | 40 | | 05'46" (+00'18") | 1005 / 40009 | 175 / 98 | 41 | | 09'13" (+03'45") | 303 / 40312 | 107 / 101 |
賽前宣言: 風景漂亮的馬場。 3月累積里程 : 222.60 km MW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'46" | 00:08'46" | 2 | 06'53" | 00:15'39" | 3 | 06'43" | 00:22'22" | 4 | 06'42" | 00:29'04" | 5 | 06'23" | 00:35'27" | 6 | 07'09" | 00:42'36" | 7 | 06'32" | 00:49'08" | 8 | 06'31" | 00:55'39" | 9 | 06'11" | 01:01'50" | 10 | 06'21" | 01:08'11" | 11 | 06'41" | 01:14'52" | 12 | 06'39" | 01:21'31" | 13 | 07'17" | 01:28'48" | 14 | 06'13" | 01:35'01" | 15 | 08'32" | 01:43'33" | 16 | 06'48" | 01:50'21" | 17 | 07'24" | 01:57'45" | 18 | 06'44" | 02:04'29" | 19 | 07'16" | 02:11'45" | 20 | 06'47" | 02:18'32" | 21 | 06'43" | 02:25'15" | 22 | 07'01" | 02:32'16" | 23 | 08'20" | 02:40'36" | 24 | 06'39" | 02:47'15" | 25 | 05'25" | 02:52'40" | 26 | 08'35" | 03:01'15" | 27 | 05'53" | 03:07'08" | 28 | 07'26" | 03:14'34" | 29 | 06'21" | 03:20'55" | 30 | 05'59" | 03:26'54" | 31 | 08'15" | 03:35'09" | 32 | 05'58" | 03:41'07" | 33 | 10'33" | 03:51'40" | 34 | 07'15" | 03:58'55" | 35 | 06'03" | 04:04'58" | 36 | 05'34" | 04:10'32" | 37 | 06'39" | 04:17'11" | 38 | 05'51" | 04:23'02" | 39 | 06'20" | 04:29'22" | 40 | 05'44" | 04:35'06" | 40.3 | 09'44" | 04:38'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|