| 全馬 | 05:25:47 | 07:43/km | 第69馬官方成績 | 日期 | 2015-04-19 | 成績 | 05:25:47 | 總名次 | 1057 / 2200 | 分組名次 | 382 / 715 | 平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'57" (+06'47") | 01:11'07" | | 00:32'10" | | 00:39'26" (+07'16") | 01:22'52" (+11'45") | | 00:43'26" (+11'16") | | 00:38'52" (+06'42") | 01:26'02" (+14'55") | | 00:47'10" (+15'00") | | 00:39'17" (+07'07") | 01:22'44" (+11'37") | | 00:43'27" (+11'17") | |
日期: 2015-04-19 06:01 - 總爬升: 209 m - 地點: 葫蘆墩國小 - 天氣: 晴 - 卡路里: 2221 Cal - 總步數: 42874 - 平均步頻: 129 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 11'06" (+05'05") | 1007 / 1007 | 101 / 89 | 2 | | 07'46" (+01'45") | 993 / 2001 | 153 / 83 | 3 | | 07'34" (+01'33") | 1000 / 3002 | 159 / 82 | 4 | | 06'01" | 1008 / 4010 | 176 / 94 | 5 | | 06'43" (+00'42") | 991 / 5002 | 166 / 89 |
6 | | 06'08" (+00'07") | 1000 / 6002 | 176 / 92 | 7 | | 06'26" (+00'25") | 1002 / 7005 | 173 / 89 | 8 | | 06'19" (+00'18") | 994 / 7999 | 175 / 90 | 9 | | 06'23" (+00'22") | 1005 / 9004 | 169 / 92 | 10 | | 07'06" (+01'05") | 999 / 10004 | 154 / 91 | 11 | | 07'12" (+01'11") | 1003 / 11008 | 153 / 90 | 12 | | 07'14" (+01'13") | 999 / 12007 | 154 / 89 | 13 | | 08'21" (+02'20") | 998 / 13005 | 138 / 86 | 14 | | 06'58" (+00'57") | 1003 / 14008 | 173 / 82 | 15 | | 09'28" (+03'27") | 990 / 14999 | 112 / 93 | 16 | | 07'38" (+01'37") | 1079 / 16078 | 147 / 88 | 17 | | 07'14" (+01'13") | 920 / 16999 | 169 / 81 | 18 | | 09'11" (+03'10") | 1008 / 18008 | 138 / 78 | 19 | | 07'08" (+01'07") | 1000 / 19008 | 170 / 82 | 20 | | 12'08" (+06'07") | 997 / 20006 | 94 / 87 | 21 | | 06'40" (+00'39") | 998 / 21005 | 172 / 86 | 22 | | 06'54" (+00'53") | 995 / 22001 | 170 / 84 | 23 | | 09'22" (+03'21") | 998 / 22999 | 92 / 115 | 24 | | 06'03" (+00'02") | 1004 / 24003 | 169 / 97 | 25 | | 09'58" (+03'57") | 999 / 25002 | 92 / 108 | 26 | | 07'50" (+01'49") | 1001 / 26004 | 155 / 81 | 27 | | 06'56" (+00'55") | 1003 / 27007 | 170 / 84 | 28 | | 11'17" (+05'16") | 992 / 28000 | 95 / 93 | 29 | | 10'46" (+04'45") | 1008 / 29008 | 94 / 97 | 30 | | 06'56" (+00'55") | 1420 / 30428 | 163 / 88 | 31 | | 07'23" (+01'22") | 570 / 30999 | 117 / 114 | 32 | | 08'47" (+02'46") | 1002 / 32001 | 120 / 94 | 33 | | 07'27" (+01'26") | 1004 / 33006 | 122 / 109 | 34 | | 09'15" (+03'14") | 998 / 34005 | 89 / 120 | 35 | | 10'13" (+04'12") | 1001 / 35006 | 20 / 467 | 36 | | 06'41" (+00'40") | 997 / 36004 | 141 / 105 | 37 | | 09'22" (+03'21") | 996 / 37000 | 104 / 102 | 38 | | 09'13" (+03'12") | 1002 / 38002 | 75 / 144 | 39 | | 08'34" (+02'33") | 995 / 38998 | 60 / 193 | 40 | | 09'25" (+03'24") | 1004 / 40003 | 104 / 101 | 41 | | 07'15" (+01'14") | 999 / 41002 | 142 / 96 | 42 | | 06'25" (+00'24") | 132 / 41135 | 105 / 147 |
賽前宣言: 不會難跑的馬。 4月累積里程 : 158.29 km MW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'12" | 00:11'12" | 2 | 07'43" | 00:18'55" | 3 | 07'30" | 00:26'25" | 4 | 06'02" | 00:32'27" | 5 | 06'30" | 00:38'57" | 6 | 06'12" | 00:45'09" | 7 | 06'30" | 00:51'39" | 8 | 06'18" | 00:57'57" | 9 | 06'20" | 01:04'17" | 10 | 06'50" | 01:11'07" | 11 | 07'30" | 01:18'37" | 12 | 07'12" | 01:25'49" | 13 | 08'23" | 01:34'12" | 14 | 06'56" | 01:41'08" | 15 | 09'25" | 01:50'33" | 16 | 07'49" | 01:58'22" | 17 | 07'11" | 02:05'33" | 18 | 09'12" | 02:14'45" | 19 | 07'07" | 02:21'52" | 20 | 12'07" | 02:33'59" | 21 | 06'42" | 02:40'41" | 22 | 06'53" | 02:47'34" | 23 | 09'20" | 02:56'54" | 24 | 06'04" | 03:02'58" | 25 | 09'53" | 03:12'51" | 26 | 07'52" | 03:20'43" | 27 | 07'02" | 03:27'45" | 28 | 11'06" | 03:38'51" | 29 | 10'39" | 03:49'30" | 30 | 10'31" | 04:00'01" | 31 | 03'32" | 04:03'33" | 32 | 08'59" | 04:12'32" | 33 | 07'29" | 04:20'01" | 34 | 08'20" | 04:28'21" | 35 | 10'57" | 04:39'18" | 36 | 06'56" | 04:46'14" | 37 | 09'14" | 04:55'28" | 38 | 08'59" | 05:04'27" | 39 | 09'00" | 05:13'27" | 40 | 09'18" | 05:22'45" | 41 | 07'12" | 05:29'57" | 41.1 | 10'26" | 05:31'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|