|  45.0 km | 06:01:27 | 08:01/km | 第88馬| 官方成績 | | 日期 | 2016-04-16 | | 成績 | 06:01:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'02" (+02'16") | 01:12'51" (+02'39") | | 00:35'49" (+01'03") | | 00:35'26" (+00'40") | 01:10'12" | | 00:34'46" | | 00:40'37" (+05'51") | 01:22'04" (+11'52") | | 00:41'27" (+06'41") | | 00:45'06" (+10'20") | 01:30'57" (+20'45") | | 00:45'51" (+11'05") | | 00:45'03" (+10'17") | 00:00'00" | |
日期: 2016-04-16 06:07 - 總爬升: 364 m - 地點: 新竹大湖國小 - 天氣: 晴 - 卡路里: 2430 Cal - 總步數: 47378 - 平均步頻: 130 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+01'04") | 1004 / 1004 | 168 / 84 | | 2 | | 06'36" (+00'37") | 1006 / 2010 | 172 / 87 | | 3 | | 06'29" (+00'30") | 1006 / 3017 | 173 / 88 | | 4 | | 06'58" (+00'59") | 1001 / 4019 | 165 / 86 | | 5 | | 09'45" (+03'46") | 1002 / 5022 | 118 / 86 |
| 6 | | 06'34" (+00'35") | 1006 / 6028 | 172 / 87 | | 7 | | 08'29" (+02'30") | 1008 / 7036 | 144 / 81 | | 8 | | 07'23" (+01'24") | 1004 / 8040 | 166 / 81 | | 9 | | 06'51" (+00'52") | 1006 / 9047 | 175 / 83 | | 10 | | 06'18" (+00'19") | 1000 / 10047 | 176 / 89 | | 11 | | 07'07" (+01'08") | 1000 / 11047 | 171 / 81 | | 12 | | 06'01" (+00'02") | 1002 / 12050 | 177 / 93 | | 13 | | 07'12" (+01'13") | 1006 / 13057 | 166 / 83 | | 14 | | 08'55" (+02'56") | 1007 / 14064 | 115 / 96 | | 15 | | 06'07" (+00'08") | 1007 / 15072 | 168 / 97 | | 16 | | 06'12" (+00'13") | 1003 / 16075 | 169 / 95 | | 17 | | 06'15" (+00'16") | 1003 / 17078 | 168 / 94 | | 18 | | 06'16" (+00'17") | 1008 / 18087 | 168 / 94 | | 19 | | 08'13" (+02'14") | 1005 / 19093 | 124 / 97 | | 20 | | 07'34" (+01'35") | 1000 / 20093 | 131 / 100 | | 21 | | 05'59" | 1005 / 21098 | 168 / 99 | | 22 | | 06'22" (+00'23") | 1000 / 22099 | 166 / 93 | | 23 | | 08'30" (+02'31") | 1006 / 23105 | 91 / 128 | | 24 | | 13'18" (+07'19") | 1001 / 24107 | 80 / 92 | | 25 | | 06'23" (+00'24") | 1000 / 25107 | 170 / 91 | | 26 | | 06'31" (+00'32") | 1006 / 26114 | 170 / 89 | | 27 | | 11'19" (+05'20") | 1005 / 27119 | 99 / 88 | | 28 | | 06'48" (+00'49") | 1000 / 28119 | 169 / 86 | | 29 | | 09'26" (+03'27") | 1003 / 29123 | 118 / 89 | | 30 | | 08'00" (+02'01") | 1003 / 30127 | 125 / 99 | | 31 | | 07'12" (+01'13") | 1001 / 31129 | 159 / 87 | | 32 | | 12'36" (+06'37") | 1000 / 32129 | 83 / 95 | | 33 | | 07'44" (+01'45") | 1007 / 33137 | 147 / 87 | | 34 | | 08'58" (+02'59") | 1002 / 34140 | 128 / 87 | | 35 | | 07'40" (+01'41") | 1004 / 35144 | 137 / 94 | | 36 | | 10'24" (+04'25") | 1008 / 36153 | 95 / 100 | | 37 | | 10'40" (+04'41") | 1004 / 37158 | 85 / 109 | | 38 | | 10'21" (+04'22") | 1001 / 38159 | 40 / 238 | | 39 | | 06'46" (+00'47") | 1006 / 39166 | 166 / 88 | | 40 | | 07'35" (+01'36") | 1003 / 40169 | 118 / 111 | | 41 | | 10'20" (+04'21") | 1001 / 41171 | 62 / 153 | | 42 | | 11'12" (+05'13") | 1004 / 42175 | 72 / 122 | | 43 | | 06'42" (+00'43") | 1008 / 43183 | 167 / 88 | | 44 | | 07'33" (+01'34") | 1000 / 44184 | 119 / 110 | | 45 | | 09'02" (+03'03") | 1001 / 45185 | 91 / 120 |
賽前宣言: 就是要跑。
4月累積里程 : 206.39 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'39" | 00:13'44" | | 3 | 06'28" | 00:20'12" | | 4 | 07'03" | 00:27'15" | | 5 | 09'47" | 00:37'02" | | 6 | 06'32" | 00:43'34" | | 7 | 08'35" | 00:52'09" | | 8 | 07'25" | 00:59'34" | | 9 | 06'55" | 01:06'29" | | 10 | 06'22" | 01:12'51" | | 11 | 07'03" | 01:19'54" | | 12 | 06'03" | 01:25'57" | | 13 | 07'15" | 01:33'12" | | 14 | 08'48" | 01:42'00" | | 15 | 06'17" | 01:48'17" | | 16 | 06'15" | 01:54'32" | | 17 | 06'19" | 02:00'51" | | 18 | 06'17" | 02:07'08" | | 19 | 08'15" | 02:15'23" | | 20 | 07'40" | 02:23'03" | | 21 | 05'58" | 02:29'01" | | 22 | 06'21" | 02:35'22" | | 23 | 08'34" | 02:43'56" | | 24 | 13'20" | 02:57'16" | | 25 | 06'24" | 03:03'40" | | 26 | 06'31" | 03:10'11" | | 27 | 11'24" | 03:21'35" | | 28 | 06'53" | 03:28'28" | | 29 | 09'17" | 03:37'45" | | 30 | 07'22" | 03:45'07" | | 31 | 07'58" | 03:53'05" | | 32 | 09'50" | 04:02'55" | | 33 | 10'35" | 04:13'30" | | 34 | 09'00" | 04:22'30" | | 35 | 07'43" | 04:30'13" | | 36 | 10'29" | 04:40'42" | | 37 | 10'40" | 04:51'22" | | 38 | 10'22" | 05:01'44" | | 39 | 06'50" | 05:08'34" | | 40 | 07'30" | 05:16'04" | | 41 | 10'20" | 05:26'24" | | 42 | 11'24" | 05:37'48" | | 43 | 06'46" | 05:44'34" | | 44 | 07'37" | 05:52'11" | | 45 | 08'56" | 06:01'07" | | 45.0 | 61'24" | 06:01'42" |
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