|  全馬 | 06:16:52 | 08:55/km | 第113馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 06:16:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'16" | 01:20'09" | | 00:42'53" (+05'37") | | 00:39'52" (+02'36") | 01:26'07" (+05'58") | | 00:46'15" (+08'59") | | 00:44'11" (+06'55") | 01:34'20" (+14'11") | | 00:50'09" (+12'53") | | 00:45'21" (+08'05") | 01:36'01" (+15'52") | | 00:50'40" (+13'24") | |
日期: 2017-11-26 06:04 - 總爬升: 879 m - 地點: 三灣國小 - 天氣: 陰 - 卡路里: 2855 Cal - 總步數: 45112 - 平均步頻: 119 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'36" (+01'01") | 1000 / 1000 | 160 / 81 | | 2 | | 07'49" (+01'14") | 1006 / 2007 | 168 / 75 | | 3 | | 08'02" (+01'27") | 1005 / 3012 | 168 / 73 | | 4 | | 07'01" (+00'26") | 1010 / 4022 | 173 / 81 | | 5 | | 06'35" | 1007 / 5030 | 177 / 85 |
| 6 | | 09'28" (+02'53") | 1004 / 6034 | 131 / 80 | | 7 | | 07'45" (+01'10") | 1007 / 7042 | 168 / 76 | | 8 | | 10'20" (+03'45") | 1006 / 8048 | 124 / 77 | | 9 | | 08'15" (+01'40") | 1008 / 9057 | 154 / 78 | | 10 | | 06'45" (+00'10") | 1006 / 10063 | 176 / 83 | | 11 | | 10'02" (+03'27") | 1005 / 11068 | 110 / 89 | | 12 | | 07'20" (+00'45") | 1005 / 12073 | 150 / 90 | | 13 | | 06'44" (+00'09") | 1006 / 13080 | 170 / 86 | | 14 | | 07'26" (+00'51") | 1006 / 14087 | 159 / 84 | | 15 | | 08'10" (+01'35") | 1006 / 15093 | 151 / 80 | | 16 | | 11'47" (+05'12") | 1002 / 16096 | 84 / 100 | | 17 | | 07'14" (+00'39") | 1006 / 17103 | 154 / 89 | | 18 | | 08'17" (+01'42") | 1005 / 18108 | 135 / 89 | | 19 | | 08'14" (+01'39") | 1000 / 19108 | 118 / 102 | | 20 | | 10'38" (+04'03") | 1003 / 20112 | 63 / 148 | | 21 | | 09'07" (+02'32") | 1001 / 21113 | 103 / 106 | | 22 | | 09'22" (+02'47") | 1001 / 22114 | 109 / 97 | | 23 | | 08'35" (+02'00") | 1006 / 23121 | 85 / 136 | | 24 | | 08'11" (+01'36") | 1004 / 24126 | 123 / 98 | | 25 | | 09'35" (+03'00") | 1003 / 25130 | 100 / 103 | | 26 | | 08'51" (+02'16") | 1002 / 26132 | 94 / 119 | | 27 | | 11'26" (+04'51") | 1001 / 27133 | 57 / 151 | | 28 | | 07'47" (+01'12") | 1007 / 28141 | 132 / 96 | | 29 | | 11'25" (+04'50") | 1000 / 29142 | 55 / 157 | | 30 | | 10'14" (+03'39") | 1007 / 30149 | 56 / 173 | | 31 | | 08'12" (+01'37") | 1004 / 31153 | 121 / 100 | | 32 | | 10'40" (+04'05") | 1003 / 32157 | 91 / 102 | | 33 | | 09'31" (+02'56") | 1005 / 33162 | 91 / 115 | | 34 | | 08'28" (+01'53") | 1006 / 34169 | 108 / 108 | | 35 | | 07'34" (+00'59") | 1001 / 35170 | 149 / 88 | | 36 | | 13'39" (+07'04") | 1000 / 36171 | 64 / 113 | | 37 | | 11'31" (+04'56") | 1005 / 37176 | 33 / 256 | | 38 | | 08'34" (+01'59") | 1001 / 38177 | 136 / 85 | | 39 | | 08'39" (+02'04") | 1009 / 39187 | 143 / 80 | | 40 | | 08'14" (+01'39") | 1002 / 40190 | 163 / 74 | | 41 | | 08'40" (+02'05") | 1006 / 41196 | 164 / 70 | | 42 | | 07'52" (+01'17") | 1004 / 42201 | 167 / 75 |
 台中鍾福明  赤足10km、Y拖32km，上上下下的山路跑的快虛脫了，補給平平，剛開始出發沒多久竟然會跑錯方向，大家都儍眼喔！終點熱食又供應不夠，只能說…… 賽前宣言: ok 賽後評分: 補給要加強，限時6.5H太趕了都是上上下下的山路，我們都不是高手級的。 給 3 星  11月累積里程 : 178.74 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'53" | 00:15'30" | | 3 | 08'05" | 00:23'35" | | 4 | 07'02" | 00:30'37" | | 5 | 06'39" | 00:37'16" | | 6 | 09'35" | 00:46'51" | | 7 | 07'44" | 00:54'35" | | 8 | 10'25" | 01:05'00" | | 9 | 08'21" | 01:13'21" | | 10 | 06'48" | 01:20'09" | | 11 | 10'06" | 01:30'15" | | 12 | 07'19" | 01:37'34" | | 13 | 06'43" | 01:44'17" | | 14 | 07'29" | 01:51'46" | | 15 | 08'15" | 02:00'01" | | 16 | 11'42" | 02:11'43" | | 17 | 07'23" | 02:19'06" | | 18 | 08'21" | 02:27'27" | | 19 | 08'14" | 02:35'41" | | 20 | 10'35" | 02:46'16" | | 21 | 09'10" | 02:55'26" | | 22 | 09'28" | 03:04'54" | | 23 | 08'27" | 03:13'21" | | 24 | 08'22" | 03:21'43" | | 25 | 08'44" | 03:30'27" | | 26 | 09'37" | 03:40'04" | | 27 | 11'40" | 03:51'44" | | 28 | 07'36" | 03:59'20" | | 29 | 11'40" | 04:11'00" | | 30 | 09'36" | 04:20'36" | | 31 | 08'56" | 04:29'32" | | 32 | 09'11" | 04:38'43" | | 33 | 10'59" | 04:49'42" | | 34 | 08'35" | 04:58'17" | | 35 | 07'40" | 05:05'57" | | 36 | 13'30" | 05:19'27" | | 37 | 11'40" | 05:31'07" | | 38 | 08'25" | 05:39'32" | | 39 | 08'55" | 05:48'27" | | 40 | 08'10" | 05:56'37" | | 41 | 08'44" | 06:05'21" | | 42 | 07'57" | 06:13'18" | | 42.4 | 09'30" | 06:16'52" |
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