|  全馬 | 05:11:05 | 07:22/km | 第91馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 05:11:05 | | 總名次 | 632 / 1620 | | 分組名次 | 242 / 561 | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" (+01'13") | 01:03'59" | | 00:31'32" (+00'18") | | 00:31'14" | 01:05'03" (+01'04") | | 00:33'49" (+02'35") | | 00:37'15" (+06'01") | 01:12'59" (+09'00") | | 00:35'44" (+04'30") | | 00:43'29" (+12'15") | 01:30'34" (+26'35") | | 00:47'05" (+15'51") | |
日期: 2016-05-15 06:00 - 總爬升: 186 m - 地點: 神岡國小 - 天氣: 晴 - 卡路里: 2308 Cal - 總步數: 41328 - 平均步頻: 131 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'50" (+02'06") | 1005 / 1005 | 141 / 89 | | 2 | | 06'25" (+00'41") | 1008 / 2014 | 172 / 90 | | 3 | | 05'48" (+00'04") | 1002 / 3017 | 175 / 98 | | 4 | | 06'24" (+00'40") | 1007 / 4024 | 167 / 93 | | 5 | | 05'46" (+00'02") | 1005 / 5029 | 172 / 100 |
| 6 | | 06'20" (+00'36") | 1009 / 6039 | 173 / 90 | | 7 | | 06'09" (+00'25") | 1004 / 7043 | 174 / 93 | | 8 | | 06'40" (+00'56") | 1003 / 8047 | 149 / 100 | | 9 | | 06'07" (+00'23") | 1005 / 9053 | 175 / 92 | | 10 | | 06'06" (+00'22") | 1007 / 10060 | 177 / 92 | | 11 | | 06'13" (+00'29") | 1007 / 11068 | 173 / 92 | | 12 | | 07'16" (+01'32") | 1003 / 12071 | 146 / 93 | | 13 | | 05'44" | 1002 / 13074 | 178 / 97 | | 14 | | 05'53" (+00'09") | 1003 / 14078 | 177 / 95 | | 15 | | 05'57" (+00'13") | 1002 / 15081 | 177 / 94 | | 16 | | 07'10" (+01'26") | 1007 / 16088 | 154 / 90 | | 17 | | 06'13" (+00'29") | 1000 / 17089 | 178 / 90 | | 18 | | 06'21" (+00'37") | 1003 / 18093 | 175 / 89 | | 19 | | 06'30" (+00'46") | 1007 / 19101 | 165 / 92 | | 20 | | 07'26" (+01'42") | 1004 / 20105 | 121 / 110 | | 21 | | 06'13" (+00'29") | 1003 / 21109 | 171 / 93 | | 22 | | 07'09" (+01'25") | 1002 / 22112 | 142 / 98 | | 23 | | 09'10" (+03'26") | 1004 / 23116 | 62 / 175 | | 24 | | 06'44" (+01'00") | 1008 / 24125 | 157 / 94 | | 25 | | 07'46" (+02'02") | 1010 / 25135 | 130 / 98 | | 26 | | 08'06" (+02'22") | 1003 / 26138 | 118 / 104 | | 27 | | 06'22" (+00'38") | 1000 / 27139 | 168 / 93 | | 28 | | 07'14" (+01'30") | 1008 / 28147 | 145 / 94 | | 29 | | 07'03" (+01'19") | 1005 / 29152 | 118 / 120 | | 30 | | 06'44" (+01'00") | 1005 / 30158 | 143 / 103 | | 31 | | 06'15" (+00'31") | 1006 / 31165 | 170 / 93 | | 32 | | 06'28" (+00'44") | 1001 / 32166 | 168 / 91 | | 33 | | 12'54" (+07'10") | 1001 / 33167 | 4 / 1564 | | 34 | | 09'35" (+03'51") | 1000 / 34168 | 65 / 159 | | 35 | | 08'10" (+02'26") | 1002 / 35170 | 90 / 135 | | 36 | | 06'36" (+00'52") | 1006 / 36177 | 151 / 100 | | 37 | | 10'30" (+04'46") | 1008 / 37186 | 41 / 231 | | 38 | | 11'24" (+05'40") | 1000 / 38186 | 76 / 114 | | 39 | | 07'57" (+02'13") | 1008 / 39194 | 89 / 139 | | 40 | | 10'38" (+04'54") | 1004 / 40199 | 64 / 145 | | 41 | | 08'08" (+02'24") | 1004 / 41204 | 136 / 89 | | 42 | | 06'49" (+01'05") | 1003 / 42207 | 166 / 88 |
 台中鍾福明  赤足18km、ㄚ拖24km,天氣雖然炎熱，還是要繼續跑下去ㄚ，最後順利完賽。 賽前宣言: 繼續加油 5月累積里程 : 210.00 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 06'25" | 00:14'18" | | 3 | 05'54" | 00:20'12" | | 4 | 06'23" | 00:26'35" | | 5 | 05'52" | 00:32'27" | | 6 | 06'20" | 00:38'47" | | 7 | 06'11" | 00:44'58" | | 8 | 06'43" | 00:51'41" | | 9 | 06'10" | 00:57'51" | | 10 | 06'08" | 01:03'59" | | 11 | 06'14" | 01:10'13" | | 12 | 07'20" | 01:17'33" | | 13 | 05'47" | 01:23'20" | | 14 | 05'55" | 01:29'15" | | 15 | 05'58" | 01:35'13" | | 16 | 07'09" | 01:42'22" | | 17 | 06'18" | 01:48'40" | | 18 | 06'23" | 01:55'03" | | 19 | 06'32" | 02:01'35" | | 20 | 07'27" | 02:09'02" | | 21 | 06'15" | 02:15'17" | | 22 | 07'06" | 02:22'23" | | 23 | 09'15" | 02:31'38" | | 24 | 06'51" | 02:38'29" | | 25 | 07'48" | 02:46'17" | | 26 | 08'12" | 02:54'29" | | 27 | 06'22" | 03:00'51" | | 28 | 07'17" | 03:08'08" | | 29 | 07'06" | 03:15'14" | | 30 | 06'47" | 03:22'01" | | 31 | 06'17" | 03:28'18" | | 32 | 06'33" | 03:34'51" | | 33 | 12'48" | 03:47'39" | | 34 | 09'39" | 03:57'18" | | 35 | 08'12" | 04:05'30" | | 36 | 06'33" | 04:12'03" | | 37 | 10'40" | 04:22'43" | | 38 | 11'28" | 04:34'11" | | 39 | 07'57" | 04:42'08" | | 40 | 10'27" | 04:52'35" | | 41 | 08'28" | 05:01'03" | | 42 | 06'51" | 05:07'54" | | 42.8 | 07'53" | 05:13'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
15626.3 km | 
1703.0 km
留言 
展開計圈分析
