45.6 km | 04:57:40 | 06:31/km日期: 2024-09-14 05:46 - 總爬升: 299 m - 地點: Taoyuan - 天氣: Cloudy&Sunny - 卡路里: 2791 Cal
Pace: 06'36" / 06'02" / 06'29" / 05'39" / 05'26" / 04'39" / 05'12" / 05'00" / 05'18" / 05'08" / 06'13" / 05'54" / 05'58" / 06'17" / 06'00" / 05'49" / 05'28" / 05'30" / 07'30" / 08'49" / 05'29" / 05'36" / 06'15" / 06'05" / 07'17" / 08'37" / 06'18" / 05'56" / 05'44" / 06'41" / 06'31" / 06'58" / 07'52" / 05'40" / 08'01" / 09'04" / 06'39" / 06'55" / 07'30" / 07'09" / 06'56" / 09'21" / 09'01" / 06'23" / 05'53" / 07'58" /
9月累積里程 :
345.60 km asics GT-800 累積 :
5612.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'02" | 00:12'38" |
3 | 06'29" | 00:19'07" |
4 | 05'39" | 00:24'46" |
5 | 05'26" | 00:30'12" |
6 | 04'39" | 00:34'51" |
7 | 05'12" | 00:40'03" |
8 | 05'00" | 00:45'03" |
9 | 05'18" | 00:50'21" |
10 | 05'08" | 00:55'29" |
11 | 06'13" | 01:01'42" |
12 | 05'54" | 01:07'36" |
13 | 05'58" | 01:13'34" |
14 | 06'17" | 01:19'51" |
15 | 06'00" | 01:25'51" |
16 | 05'49" | 01:31'40" |
17 | 05'28" | 01:37'08" |
18 | 05'30" | 01:42'38" |
19 | 07'30" | 01:50'08" |
20 | 08'49" | 01:58'57" |
21 | 05'29" | 02:04'26" |
22 | 05'36" | 02:10'02" |
23 | 06'15" | 02:16'17" |
24 | 06'05" | 02:22'22" |
25 | 07'17" | 02:29'39" |
26 | 08'37" | 02:38'16" |
27 | 06'18" | 02:44'34" |
28 | 05'56" | 02:50'30" |
29 | 05'44" | 02:56'14" |
30 | 06'41" | 03:02'55" |
31 | 06'31" | 03:09'26" |
32 | 06'58" | 03:16'24" |
33 | 07'52" | 03:24'16" |
34 | 05'40" | 03:29'56" |
35 | 08'01" | 03:37'57" |
36 | 09'04" | 03:47'01" |
37 | 06'39" | 03:53'40" |
38 | 06'55" | 04:00'35" |
39 | 07'30" | 04:08'05" |
40 | 07'09" | 04:15'14" |
41 | 06'56" | 04:22'10" |
42 | 09'21" | 04:31'31" |
43 | 09'01" | 04:40'32" |
44 | 06'23" | 04:46'55" |
45 | 05'53" | 04:52'48" |
45.6 | 07'58" | 04:57'40" |