43.3 km | 04:05:24 | 05:39/km日期: 2022-11-19 04:46 - 總爬升: 350 m - 地點: Taoyuan - 天氣: Sunny - 卡路里: 2652 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'37" / 05'36" / 06'13" / 05'40" / 05'54" / 06'20" / 05'46" / 05'55" / 06'33" / 06'19" / 06'11" / 06'03" / 05'38" / 05'22" / 05'33" / 05'21" / 05'04" / 04'11" / 04'37" / 04'40" / 04'58" / 05'06" / 05'17" / 05'13" / 04'49" / 05'19" / 06'57" / 07'13" / 06'35" / 06'10" / 06'53" / 07'01" / 04'45" / 05'29" / 05'05" / 05'34" / 05'40" / 06'20" / 05'34" / 05'37" / 05'20" / 05'08" / 05'08" / 05'01" /
11月累積里程 :
457.96 km ASICS VERSABLAST MX 累積 :
6378.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'36" | 00:11'13" |
3 | 06'13" | 00:17'26" |
4 | 05'40" | 00:23'06" |
5 | 05'54" | 00:29'00" |
6 | 06'20" | 00:35'20" |
7 | 05'46" | 00:41'06" |
8 | 05'55" | 00:47'01" |
9 | 06'33" | 00:53'34" |
10 | 06'19" | 00:59'53" |
11 | 06'11" | 01:06'04" |
12 | 06'03" | 01:12'07" |
13 | 05'38" | 01:17'45" |
14 | 05'22" | 01:23'07" |
15 | 05'33" | 01:28'40" |
16 | 05'21" | 01:34'01" |
17 | 05'04" | 01:39'05" |
18 | 04'11" | 01:43'16" |
19 | 04'37" | 01:47'53" |
20 | 04'40" | 01:52'33" |
21 | 04'58" | 01:57'31" |
22 | 05'06" | 02:02'37" |
23 | 05'17" | 02:07'54" |
24 | 05'13" | 02:13'07" |
25 | 04'49" | 02:17'56" |
26 | 05'19" | 02:23'15" |
27 | 06'57" | 02:30'12" |
28 | 07'13" | 02:37'25" |
29 | 06'35" | 02:44'00" |
30 | 06'10" | 02:50'10" |
31 | 06'53" | 02:57'03" |
32 | 07'01" | 03:04'04" |
33 | 04'45" | 03:08'49" |
34 | 05'29" | 03:14'18" |
35 | 05'05" | 03:19'23" |
36 | 05'34" | 03:24'57" |
37 | 05'40" | 03:30'37" |
38 | 06'20" | 03:36'57" |
39 | 05'34" | 03:42'31" |
40 | 05'37" | 03:48'08" |
41 | 05'20" | 03:53'28" |
42 | 05'08" | 03:58'36" |
43 | 05'08" | 04:03'44" |
43.3 | 05'00" | 04:05'24" |