43.7 km | 04:16:40 | 05:52/km日期: 2021-04-17 05:21 - 總爬升: 149 m - 地點: Taoyuan - 天氣: Cloudy - 卡路里: 2675 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'59" / 05'14" / 05'22" / 05'23" / 05'18" / 05'26" / 05'19" / 05'29" / 05'31" / 05'34" / 05'30" / 05'36" / 05'57" / 05'00" / 05'01" / 06'44" / 05'50" / 05'43" / 05'48" / 05'36" / 05'35" / 06'36" / 05'54" / 06'08" / 06'21" / 06'06" / 06'14" / 06'02" / 05'58" / 06'14" / 06'27" / 07'33" / 06'14" / 06'14" / 06'07" / 06'01" / 05'53" / 06'15" / 05'35" / 06'00" / 06'21" / 06'02" / 05'29" / 05'38" /
4月累積里程 :
477.50 km Mizuno Wave Surge 累積 :
3832.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'14" | 00:11'13" |
3 | 05'22" | 00:16'35" |
4 | 05'23" | 00:21'58" |
5 | 05'18" | 00:27'16" |
6 | 05'26" | 00:32'42" |
7 | 05'19" | 00:38'01" |
8 | 05'29" | 00:43'30" |
9 | 05'31" | 00:49'01" |
10 | 05'34" | 00:54'35" |
11 | 05'30" | 01:00'05" |
12 | 05'36" | 01:05'41" |
13 | 05'57" | 01:11'38" |
14 | 05'00" | 01:16'38" |
15 | 05'01" | 01:21'39" |
16 | 06'44" | 01:28'23" |
17 | 05'50" | 01:34'13" |
18 | 05'43" | 01:39'56" |
19 | 05'48" | 01:45'44" |
20 | 05'36" | 01:51'20" |
21 | 05'35" | 01:56'55" |
22 | 06'36" | 02:03'31" |
23 | 05'54" | 02:09'25" |
24 | 06'08" | 02:15'33" |
25 | 06'21" | 02:21'54" |
26 | 06'06" | 02:28'00" |
27 | 06'14" | 02:34'14" |
28 | 06'02" | 02:40'16" |
29 | 05'58" | 02:46'14" |
30 | 06'14" | 02:52'28" |
31 | 06'27" | 02:58'55" |
32 | 07'33" | 03:06'28" |
33 | 06'14" | 03:12'42" |
34 | 06'14" | 03:18'56" |
35 | 06'07" | 03:25'03" |
36 | 06'01" | 03:31'04" |
37 | 05'53" | 03:36'57" |
38 | 06'15" | 03:43'12" |
39 | 05'35" | 03:48'47" |
40 | 06'00" | 03:54'47" |
41 | 06'21" | 04:01'08" |
42 | 06'02" | 04:07'10" |
43 | 05'29" | 04:12'39" |
43.7 | 05'37" | 04:16'40" |