Victor Yang 2022/01/16 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (3)

Asics Gel-Pluse 14
You have already used 1 years 17 days
Run a total of 187.6 km
Rating

asics GT-800
You have already used 1 years 7 months 18 days
Run a total of 5612.8 km
3 Star

YSandal きいそう Slippers Y
You have already used 7 years 3 months 22 days
Run a total of 5344.6 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 10 months 4 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

24660.3 km |

80.9 km
2024 Year :

4383.7 km |

28.9 km

2024	(km)	(km)
Nov	92.3	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3
Jun	477.8	0.0

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Clubs (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

45.9 km | 04:13:55 | 05:31/km

日期: 2022-01-16 05:52 - 總爬升: 296 m - 地點: Taoyuan - 天氣: Sunny - 卡路里: 2810 Cal - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(15)

Pace: 06'17" / 05'52" / 05'50" / 06'07" / 05'29" / 04'54" / 05'22" / 05'30" / 05'44" / 04'58" / 05'42" / 05'20" / 05'00" / 05'30" / 05'36" / 05'45" / 05'46" / 05'41" / 06'23" / 07'35" / 05'47" / 04'32" / 05'40" / 05'25" / 05'39" / 05'31" / 05'36" / 05'08" / 05'15" / 05'07" / 05'19" / 04'15" / 04'59" / 05'30" / 06'59" / 05'22" / 05'20" / 05'20" / 05'25" / 05'25" / 05'21" / 05'57" / 05'26" / 05'16" / 05'10" / 05'19" /

建新公園2龍鳳公園

1月累積里程 : 584.72 km

NIKE AIR ZOOM DIVISION 累積 : 2968.5 km

GPX 上傳 | 2 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	05'52"	00:12'09"
3	05'50"	00:17'59"
4	06'07"	00:24'06"
5	05'29"	00:29'35"
6	04'54"	00:34'29"
7	05'22"	00:39'51"
8	05'30"	00:45'21"
9	05'44"	00:51'05"
10	04'58"	00:56'03"
11	05'42"	01:01'45"
12	05'20"	01:07'05"
13	05'00"	01:12'05"
14	05'30"	01:17'35"
15	05'36"	01:23'11"
16	05'45"	01:28'56"
17	05'46"	01:34'42"
18	05'41"	01:40'23"
19	06'23"	01:46'46"
20	07'35"	01:54'21"
21	05'47"	02:00'08"
22	04'32"	02:04'40"
23	05'40"	02:10'20"
24	05'25"	02:15'45"
25	05'39"	02:21'24"
26	05'31"	02:26'55"
27	05'36"	02:32'31"
28	05'08"	02:37'39"
29	05'15"	02:42'54"
30	05'07"	02:48'01"
31	05'19"	02:53'20"
32	04'15"	02:57'35"
33	04'59"	03:02'34"
34	05'30"	03:08'04"
35	06'59"	03:15'03"
36	05'22"	03:20'25"
37	05'20"	03:25'45"
38	05'20"	03:31'05"
39	05'25"	03:36'30"
40	05'25"	03:41'55"
41	05'21"	03:47'16"
42	05'57"	03:53'13"
43	05'26"	03:58'39"
44	05'16"	04:03'55"
45	05'10"	04:09'05"
45.9	05'19"	04:13'55"