42.9 km | 03:34:11 | 04:59/km日期: 2021-01-09 05:03 - 總爬升: 157 m - 卡路里: 2409 Cal - 平均步頻: 181 - 溫度: 9°C - 濕度: 72%
Pace: 05'50" / 04'16" / 04'36" / 04'35" / 04'26" / 04'25" / 04'38" / 04'25" / 04'25" / 04'28" / 04'22" / 04'40" / 04'42" / 04'47" / 04'54" / 05'27" / 04'38" / 04'47" / 04'49" / 04'51" / 04'49" / 04'54" / 05'04" / 05'16" / 05'49" / 05'46" / 05'03" / 05'05" / 05'02" / 05'17" / 05'17" / 05'20" / 05'13" / 05'14" / 05'18" / 05'32" / 05'15" / 05'18" / 05'10" / 05'04" / 05'06" / 05'15" / 04'47" / 00'16" /
1月累積里程 :
542.75 km 
Mizuno Wave Surge 累積 :
3832.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'16" | 00:10'06" |
| 3 | 04'36" | 00:14'42" |
| 4 | 04'35" | 00:19'17" |
| 5 | 04'26" | 00:23'43" |
| 6 | 04'25" | 00:28'08" |
| 7 | 04'38" | 00:32'46" |
| 8 | 04'25" | 00:37'11" |
| 9 | 04'25" | 00:41'36" |
| 10 | 04'28" | 00:46'04" |
| 11 | 04'22" | 00:50'26" |
| 12 | 04'40" | 00:55'06" |
| 13 | 04'42" | 00:59'48" |
| 14 | 04'47" | 01:04'35" |
| 15 | 04'54" | 01:09'29" |
| 16 | 05'27" | 01:14'56" |
| 17 | 04'38" | 01:19'34" |
| 18 | 04'47" | 01:24'21" |
| 19 | 04'49" | 01:29'10" |
| 20 | 04'51" | 01:34'01" |
| 21 | 04'49" | 01:38'50" |
| 22 | 04'54" | 01:43'44" |
| 23 | 05'04" | 01:48'48" |
| 24 | 05'16" | 01:54'04" |
| 25 | 05'49" | 01:59'53" |
| 26 | 05'46" | 02:05'39" |
| 27 | 05'03" | 02:10'42" |
| 28 | 05'05" | 02:15'47" |
| 29 | 05'02" | 02:20'49" |
| 30 | 05'17" | 02:26'06" |
| 31 | 05'17" | 02:31'23" |
| 32 | 05'20" | 02:36'43" |
| 33 | 05'13" | 02:41'56" |
| 34 | 05'14" | 02:47'10" |
| 35 | 05'18" | 02:52'28" |
| 36 | 05'32" | 02:58'00" |
| 37 | 05'15" | 03:03'15" |
| 38 | 05'18" | 03:08'33" |
| 39 | 05'10" | 03:13'43" |
| 40 | 05'04" | 03:18'47" |
| 41 | 05'06" | 03:23'53" |
| 42 | 05'15" | 03:29'08" |
| 43 | 04'47" | 03:33'55" |
| 42.9 | -5'-12" | 03:34'11" |
24660.3 km | 
80.9 km
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