Victor Yang 2022/03/13 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (3)

Asics Gel-Pluse 14
You have already used 1 years 17 days
Run a total of 187.6 km
Rating

asics GT-800
You have already used 1 years 7 months 18 days
Run a total of 5612.8 km
3 Star

YSandal きいそう Slippers Y
You have already used 7 years 3 months 22 days
Run a total of 5344.6 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 10 months 4 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

24660.3 km |

80.9 km
2024 Year :

4383.7 km |

28.9 km

2024	(km)	(km)
Nov	92.3	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3
Jun	477.8	0.0

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Clubs (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

43.8 km | 03:59:41 | 05:28/km

日期: 2022-03-13 06:32 - 總爬升: 157 m - 地點: Taoyuan - 天氣: Sunny - 卡路里: 2680 Cal - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(22)

Pace: 05'24" / 05'04" / 04'48" / 05'04" / 05'02" / 05'12" / 05'22" / 05'03" / 05'49" / 05'19" / 05'16" / 05'36" / 05'02" / 05'18" / 05'12" / 05'21" / 04'56" / 04'45" / 05'22" / 05'32" / 05'28" / 05'33" / 06'10" / 05'16" / 05'14" / 05'53" / 05'38" / 05'34" / 05'22" / 05'25" / 05'33" / 05'53" / 05'32" / 05'59" / 06'03" / 05'41" / 06'02" / 06'00" / 05'41" / 05'15" / 05'57" / 06'07" / 05'47" / 05'16" /

忠孝廣場2龍鳳公園

3月累積里程 : 496.12 km

NIKE AIR ZOOM DIVISION 累積 : 2968.5 km

GPX 上傳 | 2 years ago

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里程 (km)	配速 (/km)	時間 (累計時間)
1	05'24"	00:05'24"
2	05'04"	00:10'28"
3	04'48"	00:15'16"
4	05'04"	00:20'20"
5	05'02"	00:25'22"
6	05'12"	00:30'34"
7	05'22"	00:35'56"
8	05'03"	00:40'59"
9	05'49"	00:46'48"
10	05'19"	00:52'07"
11	05'16"	00:57'23"
12	05'36"	01:02'59"
13	05'02"	01:08'01"
14	05'18"	01:13'19"
15	05'12"	01:18'31"
16	05'21"	01:23'52"
17	04'56"	01:28'48"
18	04'45"	01:33'33"
19	05'22"	01:38'55"
20	05'32"	01:44'27"
21	05'28"	01:49'55"
22	05'33"	01:55'28"
23	06'10"	02:01'38"
24	05'16"	02:06'54"
25	05'14"	02:12'08"
26	05'53"	02:18'01"
27	05'38"	02:23'39"
28	05'34"	02:29'13"
29	05'22"	02:34'35"
30	05'25"	02:40'00"
31	05'33"	02:45'33"
32	05'53"	02:51'26"
33	05'32"	02:56'58"
34	05'59"	03:02'57"
35	06'03"	03:09'00"
36	05'41"	03:14'41"
37	06'02"	03:20'43"
38	06'00"	03:26'43"
39	05'41"	03:32'24"
40	05'15"	03:37'39"
41	05'57"	03:43'36"
42	06'07"	03:49'43"
43	05'47"	03:55'30"
43.8	05'16"	03:59'41"