Victor Yang 2023/05/13 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (3)

Asics Gel-Pluse 14
You have already used 1 years 17 days
Run a total of 187.6 km
Rating

asics GT-800
You have already used 1 years 7 months 18 days
Run a total of 5612.8 km
3 Star

YSandal きいそう Slippers Y
You have already used 7 years 3 months 22 days
Run a total of 5344.6 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 10 months 4 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

24660.3 km |

80.9 km
2024 Year :

4383.7 km |

28.9 km

2024	(km)	(km)
Nov	92.3	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3
Jun	477.8	0.0

Follow (5)

Clubs (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

45.2 km | 04:24:58 | 05:51/km

日期: 2023-05-13 04:36 - 總爬升: 149 m - 地點: Taoyuan - 天氣: Cloudy&Rain - 卡路里: 2767 Cal - 溫度: 23°C - 濕度: 85%

Pace: 06'26" / 06'07" / 06'03" / 05'45" / 05'59" / 05'57" / 05'34" / 05'47" / 05'44" / 05'52" / 05'36" / 05'41" / 05'29" / 06'35" / 05'58" / 05'52" / 05'17" / 05'33" / 05'30" / 05'34" / 05'45" / 05'13" / 05'38" / 05'37" / 05'28" / 06'00" / 06'03" / 06'09" / 06'08" / 06'29" / 06'28" / 05'58" / 05'20" / 06'12" / 06'21" / 06'11" / 06'04" / 05'34" / 05'54" / 05'48" / 04'47" / 06'12" / 05'44" / 06'02" / 05'07" / 11'20" /

龍山國小2龍鳳公園

5月累積里程 : 528.96 km

ASICS VERSABLAST MX 累積 : 6378.4 km

GPX 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'07"	00:12'33"
3	06'03"	00:18'36"
4	05'45"	00:24'21"
5	05'59"	00:30'20"
6	05'57"	00:36'17"
7	05'34"	00:41'51"
8	05'47"	00:47'38"
9	05'44"	00:53'22"
10	05'52"	00:59'14"
11	05'36"	01:04'50"
12	05'41"	01:10'31"
13	05'29"	01:16'00"
14	06'35"	01:22'35"
15	05'58"	01:28'33"
16	05'52"	01:34'25"
17	05'17"	01:39'42"
18	05'33"	01:45'15"
19	05'30"	01:50'45"
20	05'34"	01:56'19"
21	05'45"	02:02'04"
22	05'13"	02:07'17"
23	05'38"	02:12'55"
24	05'37"	02:18'32"
25	05'28"	02:24'00"
26	06'00"	02:30'00"
27	06'03"	02:36'03"
28	06'09"	02:42'12"
29	06'08"	02:48'20"
30	06'29"	02:54'49"
31	06'28"	03:01'17"
32	05'58"	03:07'15"
33	05'20"	03:12'35"
34	06'12"	03:18'47"
35	06'21"	03:25'08"
36	06'11"	03:31'19"
37	06'04"	03:37'23"
38	05'34"	03:42'57"
39	05'54"	03:48'51"
40	05'48"	03:54'39"
41	04'47"	03:59'26"
42	06'12"	04:05'38"
43	05'44"	04:11'22"
44	06'02"	04:17'24"
45	05'07"	04:22'31"
45.2	11'20"	04:24'58"