Victor Yang 2023/04/16 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (2)

Asics Gel-Pluse 14
You have already used 1 years 2 months 6 days
Run a total of 517.7 km
Rating

YSandal きいそう Slippers Y
You have already used 7 years 5 months 11 days
Run a total of 5515.0 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 11 months 24 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

25394.4 km |

80.9 km
2024 Year :

5117.8 km |

28.9 km

2024	(km)	(km)
Dec	363.5	0.0
Nov	462.8	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3

Follow (5)

Clubs (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

44.3 km | 03:41:23 | 05:00/km

日期: 2023-04-16 04:30 - 總爬升: 253 m - 地點: Taoyuan - 天氣: Cloudy&Sunny - 卡路里: 2709 Cal - 溫度: 19°C - 濕度: 82%

Pace: 05'17" / 04'24" / 04'59" / 04'31" / 04'33" / 04'47" / 05'04" / 04'56" / 04'48" / 03'27" / 04'40" / 04'21" / 04'50" / 05'14" / 05'48" / 05'00" / 04'57" / 05'27" / 05'46" / 05'54" / 05'12" / 05'11" / 05'36" / 05'10" / 07'08" / 05'06" / 04'45" / 04'36" / 04'34" / 04'48" / 04'43" / 04'48" / 05'05" / 05'14" / 05'16" / 05'05" / 04'54" / 04'52" / 04'59" / 05'07" / 04'50" / 04'51" / 04'47" / 04'52" / 04'28" /

中德里民活動中心2龍鳳公園

4月累積里程 : 581.29 km

asics GT-800 累積 : 5846.4 km

GPX 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'17"	00:05'17"
2	04'24"	00:09'41"
3	04'59"	00:14'40"
4	04'31"	00:19'11"
5	04'33"	00:23'44"
6	04'47"	00:28'31"
7	05'04"	00:33'35"
8	04'56"	00:38'31"
9	04'48"	00:43'19"
10	03'27"	00:46'46"
11	04'40"	00:51'26"
12	04'21"	00:55'47"
13	04'50"	01:00'37"
14	05'14"	01:05'51"
15	05'48"	01:11'39"
16	05'00"	01:16'39"
17	04'57"	01:21'36"
18	05'27"	01:27'03"
19	05'46"	01:32'49"
20	05'54"	01:38'43"
21	05'12"	01:43'55"
22	05'11"	01:49'06"
23	05'36"	01:54'42"
24	05'10"	01:59'52"
25	07'08"	02:07'00"
26	05'06"	02:12'06"
27	04'45"	02:16'51"
28	04'36"	02:21'27"
29	04'34"	02:26'01"
30	04'48"	02:30'49"
31	04'43"	02:35'32"
32	04'48"	02:40'20"
33	05'05"	02:45'25"
34	05'14"	02:50'39"
35	05'16"	02:55'55"
36	05'05"	03:01'00"
37	04'54"	03:05'54"
38	04'52"	03:10'46"
39	04'59"	03:15'45"
40	05'07"	03:20'52"
41	04'50"	03:25'42"
42	04'51"	03:30'33"
43	04'47"	03:35'20"
44	04'52"	03:40'12"
44.3	04'28"	03:41'23"