44.8 km | 04:44:39 | 06:20/km日期: 2024-04-14 05:07 - 總爬升: 199 m - 地點: Taoyuan - 天氣: Cloudy&Sunny - 卡路里: 2745 Cal
Pace: 05'57" / 05'36" / 05'42" / 05'53" / 05'42" / 05'29" / 05'47" / 06'07" / 06'24" / 05'50" / 06'49" / 05'58" / 05'37" / 05'45" / 05'27" / 05'45" / 05'55" / 06'03" / 06'29" / 06'06" / 05'53" / 06'15" / 06'01" / 05'42" / 07'59" / 06'05" / 06'24" / 06'09" / 06'10" / 06'48" / 06'50" / 06'42" / 06'27" / 06'59" / 08'12" / 06'44" / 06'26" / 06'23" / 06'58" / 07'41" / 07'43" / 06'51" / 06'25" / 06'38" / 06'56" /
4月累積里程 :
480.19 km asics GT-800 累積 :
5846.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'36" | 00:11'33" |
3 | 05'42" | 00:17'15" |
4 | 05'53" | 00:23'08" |
5 | 05'42" | 00:28'50" |
6 | 05'29" | 00:34'19" |
7 | 05'47" | 00:40'06" |
8 | 06'07" | 00:46'13" |
9 | 06'24" | 00:52'37" |
10 | 05'50" | 00:58'27" |
11 | 06'49" | 01:05'16" |
12 | 05'58" | 01:11'14" |
13 | 05'37" | 01:16'51" |
14 | 05'45" | 01:22'36" |
15 | 05'27" | 01:28'03" |
16 | 05'45" | 01:33'48" |
17 | 05'55" | 01:39'43" |
18 | 06'03" | 01:45'46" |
19 | 06'29" | 01:52'15" |
20 | 06'06" | 01:58'21" |
21 | 05'53" | 02:04'14" |
22 | 06'15" | 02:10'29" |
23 | 06'01" | 02:16'30" |
24 | 05'42" | 02:22'12" |
25 | 07'59" | 02:30'11" |
26 | 06'05" | 02:36'16" |
27 | 06'24" | 02:42'40" |
28 | 06'09" | 02:48'49" |
29 | 06'10" | 02:54'59" |
30 | 06'48" | 03:01'47" |
31 | 06'50" | 03:08'37" |
32 | 06'42" | 03:15'19" |
33 | 06'27" | 03:21'46" |
34 | 06'59" | 03:28'45" |
35 | 08'12" | 03:36'57" |
36 | 06'44" | 03:43'41" |
37 | 06'26" | 03:50'07" |
38 | 06'23" | 03:56'30" |
39 | 06'58" | 04:03'28" |
40 | 07'41" | 04:11'09" |
41 | 07'43" | 04:18'52" |
42 | 06'51" | 04:25'43" |
43 | 06'25" | 04:32'08" |
44 | 06'38" | 04:38'46" |
44.8 | 06'55" | 04:44'39" |