35.1 km | 03:48:21 | 06:29/km日期: 2023-12-31 04:16 - 總爬升: 369 m - 地點: Nantou - 天氣: Cloudy&Sunny - 卡路里: 2151 Cal
Pace: 07'00" / 05'58" / 06'53" / 06'31" / 07'42" / 04'35" / 04'59" / 05'37" / 06'04" / 05'29" / 05'44" / 04'57" / 05'16" / 05'29" / 06'44" / 07'49" / 08'00" / 06'47" / 06'53" / 12'28" / 06'08" / 06'19" / 06'08" / 05'59" / 06'40" / 06'39" / 05'36" / 05'57" / 07'26" / 05'58" / 05'50" / 06'32" / 06'36" / 07'02" / 06'51" / 12'04" /
12月累積里程 :
495.11 km asics GT-800 累積 :
5846.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'58" | 00:12'58" |
3 | 06'53" | 00:19'51" |
4 | 06'31" | 00:26'22" |
5 | 07'42" | 00:34'04" |
6 | 04'35" | 00:38'39" |
7 | 04'59" | 00:43'38" |
8 | 05'37" | 00:49'15" |
9 | 06'04" | 00:55'19" |
10 | 05'29" | 01:00'48" |
11 | 05'44" | 01:06'32" |
12 | 04'57" | 01:11'29" |
13 | 05'16" | 01:16'45" |
14 | 05'29" | 01:22'14" |
15 | 06'44" | 01:28'58" |
16 | 07'49" | 01:36'47" |
17 | 08'00" | 01:44'47" |
18 | 06'47" | 01:51'34" |
19 | 06'53" | 01:58'27" |
20 | 12'28" | 02:10'55" |
21 | 06'08" | 02:17'03" |
22 | 06'19" | 02:23'22" |
23 | 06'08" | 02:29'30" |
24 | 05'59" | 02:35'29" |
25 | 06'40" | 02:42'09" |
26 | 06'39" | 02:48'48" |
27 | 05'36" | 02:54'24" |
28 | 05'57" | 03:00'21" |
29 | 07'26" | 03:07'47" |
30 | 05'58" | 03:13'45" |
31 | 05'50" | 03:19'35" |
32 | 06'32" | 03:26'07" |
33 | 06'36" | 03:32'43" |
34 | 07'02" | 03:39'45" |
35 | 06'51" | 03:46'36" |
35.1 | 11'59" | 03:48'21" |