Victor Yang 2022/05/14 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (2)

Asics Gel-Pluse 14
You have already used 1 years 2 months 6 days
Run a total of 517.7 km
Rating

YSandal きいそう Slippers Y
You have already used 7 years 5 months 11 days
Run a total of 5515.0 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 11 months 24 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

25394.4 km |

80.9 km
2024 Year :

5117.8 km |

28.9 km

2024	(km)	(km)
Dec	363.5	0.0
Nov	462.8	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3

Follow (5)

Clubs (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

44.3 km | 03:59:41 | 05:24/km

日期: 2022-05-14 05:18 - 總爬升: 170 m - 地點: Taoyuan - 天氣: Rain - 卡路里: 2708 Cal - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(3)

Pace: 06'04" / 05'22" / 05'14" / 05'26" / 05'23" / 04'38" / 05'26" / 04'55" / 05'42" / 05'18" / 05'29" / 05'33" / 05'17" / 05'07" / 04'55" / 05'00" / 04'44" / 04'53" / 05'16" / 05'26" / 05'27" / 05'46" / 07'25" / 05'14" / 04'53" / 05'27" / 05'58" / 05'40" / 05'27" / 05'19" / 06'02" / 05'08" / 05'29" / 05'28" / 05'48" / 05'49" / 05'47" / 05'33" / 05'39" / 05'12" / 05'12" / 05'01" / 05'00" / 05'15" / 06'10" /

忠孝廣場2龍鳳公園

5月累積里程 : 544.05 km

YSandal きいそう Slippers Y 累積 : 5515.0 km

GPX 上傳 | 2 years ago

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里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	05'22"	00:11'26"
3	05'14"	00:16'40"
4	05'26"	00:22'06"
5	05'23"	00:27'29"
6	04'38"	00:32'07"
7	05'26"	00:37'33"
8	04'55"	00:42'28"
9	05'42"	00:48'10"
10	05'18"	00:53'28"
11	05'29"	00:58'57"
12	05'33"	01:04'30"
13	05'17"	01:09'47"
14	05'07"	01:14'54"
15	04'55"	01:19'49"
16	05'00"	01:24'49"
17	04'44"	01:29'33"
18	04'53"	01:34'26"
19	05'16"	01:39'42"
20	05'26"	01:45'08"
21	05'27"	01:50'35"
22	05'46"	01:56'21"
23	07'25"	02:03'46"
24	05'14"	02:09'00"
25	04'53"	02:13'53"
26	05'27"	02:19'20"
27	05'58"	02:25'18"
28	05'40"	02:30'58"
29	05'27"	02:36'25"
30	05'19"	02:41'44"
31	06'02"	02:47'46"
32	05'08"	02:52'54"
33	05'29"	02:58'23"
34	05'28"	03:03'51"
35	05'48"	03:09'39"
36	05'49"	03:15'28"
37	05'47"	03:21'15"
38	05'33"	03:26'48"
39	05'39"	03:32'27"
40	05'12"	03:37'39"
41	05'12"	03:42'51"
42	05'01"	03:47'52"
43	05'00"	03:52'52"
44	05'15"	03:58'07"
44.3	06'08"	03:59'41"