Victor Yang 2022/12/18 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (3)

Asics Gel-Pluse 14
You have already used 1 years 17 days
Run a total of 187.6 km
Rating

asics GT-800
You have already used 1 years 7 months 18 days
Run a total of 5612.8 km
3 Star

YSandal きいそう Slippers Y
You have already used 7 years 3 months 22 days
Run a total of 5344.6 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 10 months 4 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

24660.3 km |

80.9 km
2024 Year :

4383.7 km |

28.9 km

2024	(km)	(km)
Nov	92.3	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3
Jun	477.8	0.0

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Clubs (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

42.9 km | 03:09:17 | 04:24/km

日期: 2022-12-18 06:29 - 地點: Taipei - 天氣: Cold&Cloudy - 卡路里: 730 Cal - 溫度: 10°C - 濕度: 55%

Pace: 04'46" / 04'06" / 04'09" / 04'07" / 04'00" / 04'03" / 04'11" / 04'11" / 04'13" / 04'01" / 04'10" / 04'07" / 04'14" / 04'11" / 04'25" / 04'20" / 04'21" / 04'26" / 04'24" / 04'23" / 04'40" / 04'23" / 04'28" / 04'38" / 04'29" / 04'36" / 04'16" / 04'29" / 04'22" / 04'27" / 04'29" / 04'21" / 04'31" / 04'31" / 04'39" / 04'44" / 04'37" / 04'34" / 04'46" / 04'41" / 04'38" / 04'41" / 04'46" /

2022年台北馬拉松

12月累積里程 : 445.60 km

ASICS VERSABLAST MX 累積 : 6378.4 km

GPX 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'46"	00:04'46"
2	04'06"	00:08'52"
3	04'09"	00:13'01"
4	04'07"	00:17'08"
5	04'00"	00:21'08"
6	04'03"	00:25'11"
7	04'11"	00:29'22"
8	04'11"	00:33'33"
9	04'13"	00:37'46"
10	04'01"	00:41'47"
11	04'10"	00:45'57"
12	04'07"	00:50'04"
13	04'14"	00:54'18"
14	04'11"	00:58'29"
15	04'25"	01:02'54"
16	04'20"	01:07'14"
17	04'21"	01:11'35"
18	04'26"	01:16'01"
19	04'24"	01:20'25"
20	04'23"	01:24'48"
21	04'40"	01:29'28"
22	04'23"	01:33'51"
23	04'28"	01:38'19"
24	04'38"	01:42'57"
25	04'29"	01:47'26"
26	04'36"	01:52'02"
27	04'16"	01:56'18"
28	04'29"	02:00'47"
29	04'22"	02:05'09"
30	04'27"	02:09'36"
31	04'29"	02:14'05"
32	04'21"	02:18'26"
33	04'31"	02:22'57"
34	04'31"	02:27'28"
35	04'39"	02:32'07"
36	04'44"	02:36'51"
37	04'37"	02:41'28"
38	04'34"	02:46'02"
39	04'46"	02:50'48"
40	04'41"	02:55'29"
41	04'38"	03:00'07"
42	04'41"	03:04'48"
42.9	04'45"	03:09'17"