Victor Yang 2021/12/19 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (3)

Asics Gel-Pluse 14
You have already used 1 years 17 days
Run a total of 187.6 km
Rating

asics GT-800
You have already used 1 years 7 months 18 days
Run a total of 5612.8 km
3 Star

YSandal きいそう Slippers Y
You have already used 7 years 3 months 22 days
Run a total of 5344.6 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 10 months 4 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

24660.3 km |

80.9 km
2024 Year :

4383.7 km |

28.9 km

2024	(km)	(km)
Nov	92.3	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3
Jun	477.8	0.0

Follow (5)

Clubs (0)

Find Clubs

more...

Page (0)

Create Page

Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

more...

< 上一篇

下一篇 >

Victor Yang

43.0 km | 03:14:10 | 04:31/km

日期: 2021-12-19 06:29 - 地點: Taoyuan - 天氣: Sunny - 卡路里: 730 Cal - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)

Pace: 04'55" / 04'02" / 04'06" / 04'06" / 04'21" / 04'08" / 04'12" / 04'22" / 04'19" / 04'15" / 04'26" / 04'21" / 04'20" / 04'27" / 04'33" / 04'26" / 04'36" / 04'35" / 04'29" / 04'24" / 04'24" / 04'27" / 04'31" / 05'02" / 04'40" / 04'33" / 04'17" / 04'27" / 04'27" / 04'35" / 04'33" / 04'32" / 04'40" / 04'35" / 04'45" / 04'55" / 04'59" / 04'41" / 05'04" / 04'45" / 04'46" / 04'36" / 04'41" /

2021台北馬拉松

12月累積里程 : 511.05 km

NIKE AIR ZOOM DIVISION 累積 : 2968.5 km

GPX 上傳 | 2 years ago

陳孫文說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'55"	00:04'55"
2	04'02"	00:08'57"
3	04'06"	00:13'03"
4	04'06"	00:17'09"
5	04'21"	00:21'30"
6	04'08"	00:25'38"
7	04'12"	00:29'50"
8	04'22"	00:34'12"
9	04'19"	00:38'31"
10	04'15"	00:42'46"
11	04'26"	00:47'12"
12	04'21"	00:51'33"
13	04'20"	00:55'53"
14	04'27"	01:00'20"
15	04'33"	01:04'53"
16	04'26"	01:09'19"
17	04'36"	01:13'55"
18	04'35"	01:18'30"
19	04'29"	01:22'59"
20	04'24"	01:27'23"
21	04'24"	01:31'47"
22	04'27"	01:36'14"
23	04'31"	01:40'45"
24	05'02"	01:45'47"
25	04'40"	01:50'27"
26	04'33"	01:55'00"
27	04'17"	01:59'17"
28	04'27"	02:03'44"
29	04'27"	02:08'11"
30	04'35"	02:12'46"
31	04'33"	02:17'19"
32	04'32"	02:21'51"
33	04'40"	02:26'31"
34	04'35"	02:31'06"
35	04'45"	02:35'51"
36	04'55"	02:40'46"
37	04'59"	02:45'45"
38	04'41"	02:50'26"
39	05'04"	02:55'30"
40	04'45"	03:00'15"
41	04'46"	03:05'01"
42	04'36"	03:09'37"
43.0	04'41"	03:14'10"