Victor Yang 2022/10/09 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (3)

Asics Gel-Pluse 14
You have already used 1 years 17 days
Run a total of 187.6 km
Rating

asics GT-800
You have already used 1 years 7 months 18 days
Run a total of 5612.8 km
3 Star

YSandal きいそう Slippers Y
You have already used 7 years 3 months 22 days
Run a total of 5344.6 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 10 months 4 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

24660.3 km |

80.9 km
2024 Year :

4383.7 km |

28.9 km

2024	(km)	(km)
Nov	92.3	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3
Jun	477.8	0.0

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Clubs (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

43.9 km | 04:26:51 | 06:05/km

日期: 2022-10-09 05:35 - 總爬升: 153 m - 地點: Taoyuan - 天氣: Cloudy - 卡路里: 2684 Cal - 溫度: 23°C - 濕度: 91%

Pace: 06'34" / 05'43" / 06'08" / 05'45" / 05'42" / 05'34" / 05'46" / 05'15" / 05'31" / 05'40" / 05'22" / 05'39" / 04'54" / 05'13" / 05'44" / 06'00" / 06'14" / 05'39" / 05'22" / 05'37" / 05'50" / 05'37" / 06'03" / 05'57" / 06'21" / 06'08" / 06'31" / 06'27" / 06'22" / 06'30" / 06'28" / 06'20" / 07'24" / 06'38" / 06'52" / 06'07" / 07'05" / 06'38" / 06'19" / 07'27" / 06'35" / 06'19" / 06'21" / 06'00" /

龍園公園2龍鳳公園

10月累積里程 : 509.29 km

ASICS VERSABLAST MX 累積 : 6378.4 km

GPX 上傳 | 2 years ago

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里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	05'43"	00:12'17"
3	06'08"	00:18'25"
4	05'45"	00:24'10"
5	05'42"	00:29'52"
6	05'34"	00:35'26"
7	05'46"	00:41'12"
8	05'15"	00:46'27"
9	05'31"	00:51'58"
10	05'40"	00:57'38"
11	05'22"	01:03'00"
12	05'39"	01:08'39"
13	04'54"	01:13'33"
14	05'13"	01:18'46"
15	05'44"	01:24'30"
16	06'00"	01:30'30"
17	06'14"	01:36'44"
18	05'39"	01:42'23"
19	05'22"	01:47'45"
20	05'37"	01:53'22"
21	05'50"	01:59'12"
22	05'37"	02:04'49"
23	06'03"	02:10'52"
24	05'57"	02:16'49"
25	06'21"	02:23'10"
26	06'08"	02:29'18"
27	06'31"	02:35'49"
28	06'27"	02:42'16"
29	06'22"	02:48'38"
30	06'30"	02:55'08"
31	06'28"	03:01'36"
32	06'20"	03:07'56"
33	07'24"	03:15'20"
34	06'38"	03:21'58"
35	06'52"	03:28'50"
36	06'07"	03:34'57"
37	07'05"	03:42'02"
38	06'38"	03:48'40"
39	06'19"	03:54'59"
40	07'27"	04:02'26"
41	06'35"	04:09'01"
42	06'19"	04:15'20"
43	06'21"	04:21'41"
43.9	06'00"	04:26'51"