24.5 km | 02:19:33 | 05:41/km日期: 2024-08-17 16:56 - 總爬升: 139 m - 平均心率: 150 - 卡路里: 1113 Cal - 平均步頻: 175 - 溫度: 30°C - 濕度: 79.9
Pace: 05'29" / 04'53" / 04'53" / 15'46" / 05'26" / 05'42" / 07'31" / 06'05" / 05'07" / 05'13" / 05'32" / 05'08" / 06'22" / 05'16" / 05'23" / 04'34" / 05'41" / 05'21" / 05'16" / 05'28" / 06'12" / 06'32" / 05'50" / 05'54" / 07'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
368.23 km 
母子鱷魚 蚵技神速Y拖-黃 累積 :
1250.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'53" | 00:10'22" |
| 3 | 04'53" | 00:15'15" |
| 4 | 15'46" | 00:31'01" |
| 5 | 05'26" | 00:36'27" |
| 6 | 05'42" | 00:42'09" |
| 7 | 07'31" | 00:49'40" |
| 8 | 06'05" | 00:55'45" |
| 9 | 05'07" | 01:00'52" |
| 10 | 05'13" | 01:06'05" |
| 11 | 05'32" | 01:11'37" |
| 12 | 05'08" | 01:16'45" |
| 13 | 06'22" | 01:23'07" |
| 14 | 05'16" | 01:28'23" |
| 15 | 05'23" | 01:33'46" |
| 16 | 04'34" | 01:38'20" |
| 17 | 05'41" | 01:44'01" |
| 18 | 05'21" | 01:49'22" |
| 19 | 05'16" | 01:54'38" |
| 20 | 05'28" | 02:00'06" |
| 21 | 06'12" | 02:06'18" |
| 22 | 06'32" | 02:12'50" |
| 23 | 05'50" | 02:18'40" |
| 24 | 05'54" | 02:24'34" |
| 24.5 | 07'54" | 02:28'48" |
留言 
