21.1 km | 01:40:23 | 04:45/km日期: 2021-03-13 15:47 - 平均心率: 157 - 卡路里: 941 Cal - 平均步頻: 191 - 溫度: 18°C - 濕度: 69%
Pace: 04'37" / 04'45" / 04'48" / 05'01" / 04'52" / 04'42" / 04'40" / 04'28" / 04'34" / 04'34" / 04'40" / 04'58" / 04'42" / 05'10" / 04'51" / 04'50" / 04'53" / 04'51" / 04'35" / 04'57" / 04'26" / 04'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 302.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 04'48" | 00:14'10" |
| 4 | 05'01" | 00:19'11" |
| 5 | 04'52" | 00:24'03" |
| 6 | 04'42" | 00:28'45" |
| 7 | 04'40" | 00:33'25" |
| 8 | 04'28" | 00:37'53" |
| 9 | 04'34" | 00:42'27" |
| 10 | 04'34" | 00:47'01" |
| 11 | 04'40" | 00:51'41" |
| 12 | 04'58" | 00:56'39" |
| 13 | 04'42" | 01:01'21" |
| 14 | 05'10" | 01:06'31" |
| 15 | 04'51" | 01:11'22" |
| 16 | 04'50" | 01:16'12" |
| 17 | 04'53" | 01:21'05" |
| 18 | 04'51" | 01:25'56" |
| 19 | 04'35" | 01:30'31" |
| 20 | 04'57" | 01:35'28" |
| 21 | 04'26" | 01:39'54" |
| 21.1 | 04'01" | 01:40'23" |
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