21.4 km | 02:10:55 | 06:07/km日期: 2024-04-14 17:47 - 平均心率: 130 - 卡路里: 969 Cal - 平均步頻: 173 - 溫度: 28°C - 濕度: 73.9
Pace: 07'31" / 06'15" / 07'11" / 06'25" / 05'58" / 05'42" / 06'04" / 06'36" / 06'26" / 06'58" / 06'15" / 06'19" / 06'12" / 05'38" / 05'28" / 06'03" / 05'07" / 04'42" / 05'54" / 06'24" / 05'36" / 06'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
328.82 km KALENJI Run Active Breath 累積 :
1387.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'15" | 00:13'46" |
3 | 07'11" | 00:20'57" |
4 | 06'25" | 00:27'22" |
5 | 05'58" | 00:33'20" |
6 | 05'42" | 00:39'02" |
7 | 06'04" | 00:45'06" |
8 | 06'36" | 00:51'42" |
9 | 06'26" | 00:58'08" |
10 | 06'58" | 01:05'06" |
11 | 06'15" | 01:11'21" |
12 | 06'19" | 01:17'40" |
13 | 06'12" | 01:23'52" |
14 | 05'38" | 01:29'30" |
15 | 05'28" | 01:34'58" |
16 | 06'03" | 01:41'01" |
17 | 05'07" | 01:46'08" |
18 | 04'42" | 01:50'50" |
19 | 05'54" | 01:56'44" |
20 | 06'24" | 02:03'08" |
21 | 05'36" | 02:08'44" |
21.4 | 06'13" | 02:10'55" |