21.1 km | 02:47:57 | 07:57/km日期: 2021-01-24 06:27 - 平均心率: 115 - 卡路里: 941 Cal - 平均步頻: 165
Pace: 08'06" / 08'00" / 07'49" / 09'52" / 07'31" / 07'31" / 07'47" / 08'43" / 06'56" / 06'51" / 37'59" / 00'02" / 00'21" / 07'17" / 08'42" / 07'13" / 06'35" / 08'03" / 07'17" / 44'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
352.22 km 母子鱷魚 跟上來勁速跑鞋-淺黃 累積 :
464.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'00" | 00:16'06" |
3 | 07'49" | 00:23'55" |
4 | 09'52" | 00:33'47" |
5 | 07'31" | 00:41'18" |
6 | 07'31" | 00:48'49" |
7 | 07'47" | 00:56'36" |
8 | 08'43" | 01:05'19" |
9 | 06'56" | 01:12'15" |
10 | 06'51" | 01:19'06" |
11 | 37'59" | 01:57'05" |
12 | 00'02" | 01:57'07" |
13 | 00'21" | 01:57'28" |
14 | 07'17" | 02:04'45" |
15 | 08'42" | 02:13'27" |
16 | 07'13" | 02:20'40" |
17 | 06'35" | 02:27'15" |
18 | 08'03" | 02:35'18" |
19 | 07'17" | 02:42'35" |
21.1 | 02'31" | 02:47'57" |