25.1 km | 02:44:57 | 06:33/km日期: 2022-12-16 15:01 - 總爬升: 256 m - 平均心率: 136 - 卡路里: 1140 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94%
Pace: 06'01" / 06'27" / 06'27" / 06'51" / 06'09" / 07'05" / 05'37" / 07'39" / 07'22" / 06'34" / 05'14" / 05'36" / 06'47" / 06'30" / 04'59" / 04'55" / 10'14" / 05'43" / 08'37" / 06'37" / 06'28" / 05'49" / 06'39" / 07'26" / 55'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
343.71 km 
母子鱷魚 超跑Y拖三代進階-淺藍 累積 :
1002.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'27" | 00:12'28" |
| 3 | 06'27" | 00:18'55" |
| 4 | 06'51" | 00:25'46" |
| 5 | 06'09" | 00:31'55" |
| 6 | 07'05" | 00:39'00" |
| 7 | 05'37" | 00:44'37" |
| 8 | 07'39" | 00:52'16" |
| 9 | 07'22" | 00:59'38" |
| 10 | 06'34" | 01:06'12" |
| 11 | 05'14" | 01:11'26" |
| 12 | 05'36" | 01:17'02" |
| 13 | 06'47" | 01:23'49" |
| 14 | 06'30" | 01:30'19" |
| 15 | 04'59" | 01:35'18" |
| 16 | 04'55" | 01:40'13" |
| 17 | 10'14" | 01:50'27" |
| 18 | 05'43" | 01:56'10" |
| 19 | 08'37" | 02:04'47" |
| 20 | 06'37" | 02:11'24" |
| 21 | 06'28" | 02:17'52" |
| 22 | 05'49" | 02:23'41" |
| 23 | 06'39" | 02:30'20" |
| 24 | 07'26" | 02:37'46" |
| 25.1 | 06'23" | 02:44'57" |
24282.9 km | 
1151.9 km
留言 
