31.2 km | 02:56:35 | 05:39/km日期: 2021-04-11 05:41 - 總爬升: 298 m - 平均心率: 151 - 卡路里: 1390 Cal - 平均步頻: 183 - 溫度: 21°C - 濕度: 96%
Pace: 05'19" / 06'23" / 05'54" / 05'19" / 05'45" / 05'25" / 05'10" / 05'28" / 06'05" / 07'08" / 05'58" / 07'16" / 06'29" / 06'19" / 04'36" / 04'46" / 05'16" / 05'32" / 04'40" / 05'42" / 05'41" / 04'50" / 04'47" / 05'23" / 05'48" / 06'20" / 06'08" / 05'08" / 04'45" / 06'51" / 05'23" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
301.56 km 
母子鱷魚 跟上來勁速跑鞋-淺黃 累積 :
464.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'23" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 05'19" | 00:22'55" |
| 5 | 05'45" | 00:28'40" |
| 6 | 05'25" | 00:34'05" |
| 7 | 05'10" | 00:39'15" |
| 8 | 05'28" | 00:44'43" |
| 9 | 06'05" | 00:50'48" |
| 10 | 07'08" | 00:57'56" |
| 11 | 05'58" | 01:03'54" |
| 12 | 07'16" | 01:11'10" |
| 13 | 06'29" | 01:17'39" |
| 14 | 06'19" | 01:23'58" |
| 15 | 04'36" | 01:28'34" |
| 16 | 04'46" | 01:33'20" |
| 17 | 05'16" | 01:38'36" |
| 18 | 05'32" | 01:44'08" |
| 19 | 04'40" | 01:48'48" |
| 20 | 05'42" | 01:54'30" |
| 21 | 05'41" | 02:00'11" |
| 22 | 04'50" | 02:05'01" |
| 23 | 04'47" | 02:09'48" |
| 24 | 05'23" | 02:15'11" |
| 25 | 05'48" | 02:20'59" |
| 26 | 06'20" | 02:27'19" |
| 27 | 06'08" | 02:33'27" |
| 28 | 05'08" | 02:38'35" |
| 29 | 04'45" | 02:43'20" |
| 30 | 06'51" | 02:50'11" |
| 31 | 05'23" | 02:55'34" |
| 31.2 | 04'55" | 02:56'35" |
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