24.2 km | 02:13:18 | 05:30/km日期: 2021-10-16 05:41 - 平均心率: 148 - 卡路里: 1080 Cal - 平均步頻: 183 - 溫度: 26°C - 濕度: 88%
Pace: 05'33" / 06'38" / 05'39" / 05'51" / 06'57" / 04'53" / 04'33" / 05'01" / 05'19" / 05'16" / 05'10" / 05'20" / 09'58" / 04'48" / 05'36" / 05'06" / 04'56" / 05'15" / 05'36" / 04'43" / 05'27" / 04'35" / 04'58" / 04'53" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
314.81 km KALENJI Run Active Breath-淺灰 累積 :
601.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'38" | 00:12'11" |
3 | 05'39" | 00:17'50" |
4 | 05'51" | 00:23'41" |
5 | 06'57" | 00:30'38" |
6 | 04'53" | 00:35'31" |
7 | 04'33" | 00:40'04" |
8 | 05'01" | 00:45'05" |
9 | 05'19" | 00:50'24" |
10 | 05'16" | 00:55'40" |
11 | 05'10" | 01:00'50" |
12 | 05'20" | 01:06'10" |
13 | 09'58" | 01:16'08" |
14 | 04'48" | 01:20'56" |
15 | 05'36" | 01:26'32" |
16 | 05'06" | 01:31'38" |
17 | 04'56" | 01:36'34" |
18 | 05'15" | 01:41'49" |
19 | 05'36" | 01:47'25" |
20 | 04'43" | 01:52'08" |
21 | 05'27" | 01:57'35" |
22 | 04'35" | 02:02'10" |
23 | 04'58" | 02:07'08" |
24 | 04'53" | 02:12'01" |
24.2 | 05'28" | 02:13'18" |