16.3 km | 02:00:01 | 07:21/km日期: 2016-08-02 19:07 - 地點: 旱溪 - 天氣: 雨 - 卡路里: 880 Cal - 總步數: 14206 - 平均步頻: 118 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 83%
Pace: 05'04" / 06'30" / 06'54" / 06'45" / 06'11" / 07'04" / 06'49" / 06'39" / 06'24" / 06'45" / 07'18" / 07'56" / 06'59" / 08'13" / 08'17" / 10'23" / 19'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" | 1005 / 1005 | 159 / 117 |
2 | | 06'44" (+01'24") | 1004 / 2009 | 154 / 95 |
3 | | 06'51" (+01'31") | 1006 / 3015 | 143 / 101 |
4 | | 06'44" (+01'24") | 1001 / 4017 | 152 / 97 |
5 | | 06'19" (+00'59") | 1002 / 5020 | 162 / 97 |
6 | | 06'55" (+01'35") | 1007 / 6027 | 153 / 93 |
7 | | 06'48" (+01'28") | 1007 / 7035 | 150 / 97 |
8 | | 07'23" (+02'03") | 1008 / 8043 | 146 / 92 |
9 | | 05'59" (+00'39") | 1004 / 9048 | 168 / 99 |
10 | | 06'46" (+01'26") | 1010 / 10058 | 155 / 95 |
11 | | 08'19" (+02'59") | 1003 / 11062 | 88 / 135 |
12 | | 06'59" (+01'39") | 1004 / 12066 | 167 / 85 |
13 | | 07'04" (+01'44") | 1000 / 13067 | 125 / 112 |
14 | | 08'21" (+03'01") | 1002 / 14069 | 71 / 168 |
15 | | 08'39" (+03'19") | 1002 / 15071 | 58 / 197 |
16 | | 10'39" (+05'19") | 1002 / 16074 | 5 / 1670 |
17 | | 11'39" (+06'19") | 303 / 16377 | 4 / 1893 |
8月累積里程 : 125.39 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 06'30" | 00:11'34" |
3 | 06'54" | 00:18'28" |
4 | 06'45" | 00:25'13" |
5 | 06'11" | 00:31'24" |
6 | 07'04" | 00:38'28" |
7 | 06'49" | 00:45'17" |
8 | 06'39" | 00:51'56" |
9 | 06'24" | 00:58'20" |
10 | 06'45" | 01:05'05" |
11 | 07'18" | 01:12'23" |
12 | 07'56" | 01:20'19" |
13 | 06'59" | 01:27'18" |
14 | 08'13" | 01:35'31" |
15 | 08'17" | 01:43'48" |
16 | 10'23" | 01:54'11" |
16.3 | 19'15" | 02:00'01" |