10.0 km | 00:50:33 | 05:02/km日期: 2023-03-15 04:59 - 總爬升: 110 m - 平均心率: 164 - 卡路里: 505 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 94%
Pace: 05'11" / 05'01" / 04'59" / 04'51" / 05'02" / 05'12" / 05'23" / 04'57" / 05'17" / 04'35" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'25") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'11" (+00'37") | 1000 / 6000 |
| 7 | | 05'22" (+00'48") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'43") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'35" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
226.15 km 
Adidas Boston 9 累積 :
1012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 04'51" | 00:20'02" |
| 5 | 05'02" | 00:25'04" |
| 6 | 05'12" | 00:30'16" |
| 7 | 05'23" | 00:35'39" |
| 8 | 04'57" | 00:40'36" |
| 9 | 05'17" | 00:45'53" |
| 10 | 04'35" | 00:50'28" |
| 10.0 | 03'16" | 00:50'33" |
22346.5 km | 
721.3 km
展開計圈分析
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