全馬 | 03:26:58 | 04:54/km | 第31馬| 官方成績 |
| 日期 | 2023-02-19 |
| 成績 | 03:26:58 |
| 總名次 | 1200 / - |
| 分組名次 | - / - |
| 平均速度 | 04:54/km |
@@
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'41" (+00'50") | 00:48'54" (+00'44") |
| 00:24'13" (+00'22") |
| 00:24'12" (+00'21") | 00:48'10" |
| 00:23'58" (+00'07") |
| 00:24'13" (+00'22") | 00:48'39" (+00'29") |
| 00:24'26" (+00'35") |
| 00:23'51" | 00:48'17" (+00'07") |
| 00:24'26" (+00'35") |
|
日期: 2023-02-19 08:00 - 總爬升: 214 m - 地點: 京都 - 天氣: 雨 - 平均心率: 166 - 卡路里: 3034 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'38") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'35") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'53" (+00'16") | 1000 / 12000 |
| 13 | | 04'49" (+00'12") | 1000 / 13000 |
| 14 | | 04'54" (+00'17") | 1000 / 14000 |
| 15 | | 04'48" (+00'11") | 1000 / 15000 |
| 16 | | 04'50" (+00'13") | 1000 / 16000 |
| 17 | | 04'47" (+00'10") | 1000 / 17000 |
| 18 | | 04'48" (+00'11") | 1000 / 18000 |
| 19 | | 04'46" (+00'09") | 1000 / 19000 |
| 20 | | 04'42" (+00'05") | 1000 / 20000 |
| 21 | | 04'45" (+00'08") | 1000 / 21000 |
| 22 | | 04'43" (+00'06") | 1000 / 22000 |
| 23 | | 04'56" (+00'19") | 1000 / 23000 |
| 24 | | 05'00" (+00'23") | 1000 / 24000 |
| 25 | | 04'48" (+00'11") | 1000 / 25000 |
| 26 | | 04'52" (+00'15") | 1000 / 26000 |
| 27 | | 05'04" (+00'27") | 1000 / 27000 |
| 28 | | 04'46" (+00'09") | 1000 / 28000 |
| 29 | | 04'54" (+00'17") | 1000 / 29000 |
| 30 | | 04'48" (+00'11") | 1000 / 30000 |
| 31 | | 04'40" (+00'03") | 1000 / 31000 |
| 32 | | 04'41" (+00'04") | 1000 / 32000 |
| 33 | | 05'02" (+00'25") | 1000 / 33000 |
| 34 | | 04'47" (+00'10") | 1000 / 34000 |
| 35 | | 04'38" (+00'01") | 1000 / 35000 |
| 36 | | 04'45" (+00'08") | 1000 / 36000 |
| 37 | | 04'37" | 1000 / 37000 |
| 38 | | 04'52" (+00'15") | 1000 / 38000 |
| 39 | | 05'03" (+00'26") | 1000 / 39000 |
| 40 | | 05'06" (+00'29") | 1000 / 40000 |
| 41 | | 04'45" (+00'08") | 1000 / 41000 |
| 42 | | 04'52" (+00'15") | 1000 / 42000 |
| 43 | | 05'06" (+00'29") | 713 / 42713 |
傷後兩年的全馬
跑得雖然保守一點
但能跑完真的不錯
賽後評分: 第一次雨中的日本馬拉松
真的有點辛苦
疫情後的的比賽 程序規定修正了不少
不過能繼續跑真的很棒
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
215.60 km 
NIKE VAPORFLY NEXT %2 累積 :
392.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 05'15" | 00:15'09" |
| 4 | 04'48" | 00:19'57" |
| 5 | 04'44" | 00:24'41" |
| 6 | 04'44" | 00:29'25" |
| 7 | 04'48" | 00:34'13" |
| 8 | 04'41" | 00:38'54" |
| 9 | 04'48" | 00:43'42" |
| 10 | 05'12" | 00:48'54" |
| 11 | 04'46" | 00:53'40" |
| 12 | 04'54" | 00:58'34" |
| 13 | 04'50" | 01:03'24" |
| 14 | 04'54" | 01:08'18" |
| 15 | 04'48" | 01:13'06" |
| 16 | 04'51" | 01:17'57" |
| 17 | 04'48" | 01:22'45" |
| 18 | 04'49" | 01:27'34" |
| 19 | 04'47" | 01:32'21" |
| 20 | 04'43" | 01:37'04" |
| 21 | 04'45" | 01:41'49" |
| 22 | 04'43" | 01:46'32" |
| 23 | 04'56" | 01:51'28" |
| 24 | 05'01" | 01:56'29" |
| 25 | 04'48" | 02:01'17" |
| 26 | 04'52" | 02:06'09" |
| 27 | 05'05" | 02:11'14" |
| 28 | 04'46" | 02:16'00" |
| 29 | 04'54" | 02:20'54" |
| 30 | 04'49" | 02:25'43" |
| 31 | 04'41" | 02:30'24" |
| 32 | 04'41" | 02:35'05" |
| 33 | 05'03" | 02:40'08" |
| 34 | 04'47" | 02:44'55" |
| 35 | 04'39" | 02:49'34" |
| 36 | 04'45" | 02:54'19" |
| 37 | 04'38" | 02:58'57" |
| 38 | 04'53" | 03:03'50" |
| 39 | 05'03" | 03:08'53" |
| 40 | 05'07" | 03:14'00" |
| 41 | 04'46" | 03:18'46" |
| 42 | 04'52" | 03:23'38" |
| 42.7 | 05'06" | 03:27'17" |
30397.9 km | 
35081.7 km
展開計圈分析
留言 
