全馬 | 03:25:54 | 04:52/km | 第27馬| 官方成績 |
| 日期 | 2018-11-25 |
| 成績 | 03:25:54 |
| 總名次 | 2892 / 29299 |
| 分組名次 | 560 / 3658 |
| 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'14" (+00'49") | 00:46'21" (+00'45") |
| 00:23'07" (+00'42") |
| 00:22'25" | 00:45'36" |
| 00:23'11" (+00'46") |
| 00:23'31" (+01'06") | 00:47'20" (+01'44") |
| 00:23'49" (+01'24") |
| 00:24'44" (+02'19") | 00:52'48" (+07'12") |
| 00:28'04" (+05'39") |
|
日期: 2018-11-25 08:01 - 地點: OSAKA - 天氣: 適合破PB - 平均心率: 152 - 卡路里: 2696 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'37") | 1000 / 1000 |
| 2 | | 04'24" (+00'04") | 1000 / 2000 |
| 3 | | 04'36" (+00'16") | 1000 / 3000 |
| 4 | | 04'38" (+00'18") | 1000 / 4000 |
| 5 | | 04'36" (+00'16") | 1000 / 5000 |
| 6 | | 04'35" (+00'15") | 1000 / 6000 |
| 7 | | 04'38" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" (+00'22") | 1000 / 9000 |
| 10 | | 04'37" (+00'17") | 1000 / 10000 |
| 11 | | 04'31" (+00'11") | 1000 / 11000 |
| 12 | | 04'35" (+00'15") | 1000 / 12000 |
| 13 | | 04'24" (+00'04") | 1000 / 13000 |
| 14 | | 04'33" (+00'13") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'38" (+00'18") | 1000 / 16000 |
| 17 | | 04'38" (+00'18") | 1000 / 17000 |
| 18 | | 04'25" (+00'05") | 1000 / 18000 |
| 19 | | 04'46" (+00'26") | 1000 / 19000 |
| 20 | | 04'41" (+00'21") | 1000 / 20000 |
| 21 | | 04'46" (+00'26") | 1000 / 21000 |
| 22 | | 04'40" (+00'20") | 1000 / 22000 |
| 23 | | 04'36" (+00'16") | 1000 / 23000 |
| 24 | | 04'49" (+00'29") | 1000 / 24000 |
| 25 | | 04'39" (+00'19") | 1000 / 25000 |
| 26 | | 04'45" (+00'25") | 1000 / 26000 |
| 27 | | 04'40" (+00'20") | 1000 / 27000 |
| 28 | | 04'47" (+00'27") | 1000 / 28000 |
| 29 | | 04'44" (+00'24") | 1000 / 29000 |
| 30 | | 04'49" (+00'29") | 1000 / 30000 |
| 31 | | 05'14" (+00'54") | 1000 / 31000 |
| 32 | | 04'42" (+00'22") | 1000 / 32000 |
| 33 | | 04'59" (+00'39") | 1000 / 33000 |
| 34 | | 04'58" (+00'38") | 1000 / 34000 |
| 35 | | 04'48" (+00'28") | 1000 / 35000 |
| 36 | | 05'36" (+01'16") | 1000 / 36000 |
| 37 | | 05'21" (+01'01") | 1000 / 37000 |
| 38 | | 05'13" (+00'53") | 1000 / 38000 |
| 39 | | 06'12" (+01'52") | 1000 / 39000 |
| 40 | | 05'40" (+01'20") | 1000 / 40000 |
| 41 | | 05'54" (+01'34") | 1000 / 41000 |
| 42 | | 05'21" (+01'01") | 1000 / 42000 |
| 43 | | 04'46" (+00'26") | 537 / 42537 |
重回大阪
35K被擊沉
復出賽只跑好87%
所以只能給自己87分
重新檢視課表
再調整
賽後評分: 比2014進步很多
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
334.41 km 
adidas adizero adios boost 3 Berlin 累積 :
710.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'24" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'37" | 00:23'14" |
| 6 | 04'36" | 00:27'50" |
| 7 | 04'38" | 00:32'28" |
| 8 | 04'33" | 00:37'01" |
| 9 | 04'42" | 00:41'43" |
| 10 | 04'38" | 00:46'21" |
| 11 | 04'31" | 00:50'52" |
| 12 | 04'36" | 00:55'28" |
| 13 | 04'24" | 00:59'52" |
| 14 | 04'33" | 01:04'25" |
| 15 | 04'21" | 01:08'46" |
| 16 | 04'38" | 01:13'24" |
| 17 | 04'39" | 01:18'03" |
| 18 | 04'25" | 01:22'28" |
| 19 | 04'47" | 01:27'15" |
| 20 | 04'42" | 01:31'57" |
| 21 | 04'46" | 01:36'43" |
| 22 | 04'41" | 01:41'24" |
| 23 | 04'36" | 01:46'00" |
| 24 | 04'49" | 01:50'49" |
| 25 | 04'39" | 01:55'28" |
| 26 | 04'46" | 02:00'14" |
| 27 | 04'41" | 02:04'55" |
| 28 | 04'48" | 02:09'43" |
| 29 | 04'44" | 02:14'27" |
| 30 | 04'50" | 02:19'17" |
| 31 | 05'15" | 02:24'32" |
| 32 | 04'43" | 02:29'15" |
| 33 | 04'59" | 02:34'14" |
| 34 | 04'58" | 02:39'12" |
| 35 | 04'49" | 02:44'01" |
| 36 | 05'36" | 02:49'37" |
| 37 | 05'22" | 02:54'59" |
| 38 | 05'13" | 03:00'12" |
| 39 | 06'12" | 03:06'24" |
| 40 | 05'41" | 03:12'05" |
| 41 | 05'54" | 03:17'59" |
| 42 | 05'22" | 03:23'21" |
| 42.5 | 04'46" | 03:25'55" |
30397.9 km | 
35081.7 km
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