28.5 km | 03:07:00 | 06:33/km | 第16半馬| 官方成績 |
| 日期 | 2016-12-10 |
| 成績 | 03:07:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'51" (+09'49") | 01:14'58" (+05'56") |
| 00:40'07" (+15'05") |
| 00:44'00" (+18'58") | 01:09'02" |
| 00:25'02" |
| 00:28'46" (+03'44") | 00:00'00" |
|
日期: 2016-12-10 08:01 - 總爬升: 1061 m - 平均心率: 166 - 卡路里: 2315 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'17") | 1000 / 1000 |
| 2 | | 07'04" (+02'23") | 1000 / 2000 |
| 3 | | 07'55" (+03'14") | 1000 / 3000 |
| 4 | | 07'29" (+02'48") | 1000 / 4000 |
| 5 | | 05'23" (+00'42") | 1000 / 5000 |
| 6 | | 08'48" (+04'07") | 1000 / 6000 |
| 7 | | 08'29" (+03'48") | 1000 / 7000 |
| 8 | | 06'57" (+02'16") | 1000 / 8000 |
| 9 | | 07'40" (+02'59") | 1000 / 9000 |
| 10 | | 08'11" (+03'30") | 1000 / 10000 |
| 11 | | 08'23" (+03'42") | 1000 / 11000 |
| 12 | | 09'48" (+05'07") | 1000 / 12000 |
| 13 | | 08'14" (+03'33") | 1000 / 13000 |
| 14 | | 08'50" (+04'09") | 1000 / 14000 |
| 15 | | 08'44" (+04'03") | 1000 / 15000 |
| 16 | | 05'14" (+00'33") | 1000 / 16000 |
| 17 | | 04'56" (+00'15") | 1000 / 17000 |
| 18 | | 05'19" (+00'38") | 1000 / 18000 |
| 19 | | 04'41" | 1000 / 19000 |
| 20 | | 04'48" (+00'07") | 1000 / 20000 |
| 21 | | 05'04" (+00'23") | 1000 / 21000 |
| 22 | | 06'10" (+01'29") | 1000 / 22000 |
| 23 | | 04'57" (+00'16") | 1000 / 23000 |
| 24 | | 05'17" (+00'36") | 1000 / 24000 |
| 25 | | 07'16" (+02'35") | 1000 / 25000 |
| 26 | | 05'03" (+00'22") | 1000 / 26000 |
| 27 | | 04'55" (+00'14") | 1000 / 27000 |
| 28 | | 05'30" (+00'49") | 879 / 27879 |
高山LSD一下
有硬
能跑在台灣最高的賽道
是一種幸福
但是吸不到空氣
是一種痛苦XD
多送你里程
而且終點還送你一個好漢坡
真是貼心
也許明年來跑跑44K看看吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
312.77 km 
Adidas adios 2 wide 2th 累積 :
941.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'04" | 00:14'03" |
| 3 | 07'55" | 00:21'58" |
| 4 | 07'30" | 00:29'28" |
| 5 | 05'23" | 00:34'51" |
| 6 | 08'49" | 00:43'40" |
| 7 | 08'29" | 00:52'09" |
| 8 | 06'57" | 00:59'06" |
| 9 | 07'40" | 01:06'46" |
| 10 | 08'12" | 01:14'58" |
| 11 | 08'23" | 01:23'21" |
| 12 | 09'48" | 01:33'09" |
| 13 | 08'15" | 01:41'24" |
| 14 | 08'50" | 01:50'14" |
| 15 | 08'44" | 01:58'58" |
| 16 | 05'15" | 02:04'13" |
| 17 | 04'57" | 02:09'10" |
| 18 | 05'19" | 02:14'29" |
| 19 | 04'42" | 02:19'11" |
| 20 | 04'49" | 02:24'00" |
| 21 | 05'04" | 02:29'04" |
| 22 | 06'11" | 02:35'15" |
| 23 | 04'57" | 02:40'12" |
| 24 | 05'17" | 02:45'29" |
| 25 | 07'17" | 02:52'46" |
| 26 | 05'03" | 02:57'49" |
| 27 | 04'55" | 03:02'44" |
| 27.9 | 05'30" | 03:07'35" |
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