全馬 | 03:28:26 | 04:56/km | 第25馬| 官方成績 |
| 日期 | 2018-02-18 |
| 成績 | 03:28:26 |
| 總名次 | 1498 / 11525 |
| 分組名次 | 294 / 1189 |
| 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'49" (+00'12") | 00:47'26" |
| 00:23'37" |
| 00:23'56" (+00'19") | 00:47'45" (+00'19") |
| 00:23'49" (+00'12") |
| 00:23'42" (+00'05") | 00:48'31" (+01'05") |
| 00:24'49" (+01'12") |
| 00:25'18" (+01'41") | 00:52'25" (+04'59") |
| 00:27'07" (+03'30") |
|
日期: 2018-02-18 08:01 - 總爬升: 234 m - 地點: 京都市 - 天氣: 晴 - 平均心率: 167 - 卡路里: 2696 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'36") | 1000 / 1000 |
| 2 | | 04'38" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'32") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'51" (+00'22") | 1000 / 12000 |
| 13 | | 04'30" (+00'01") | 1000 / 13000 |
| 14 | | 04'57" (+00'28") | 1000 / 14000 |
| 15 | | 05'07" (+00'38") | 1000 / 15000 |
| 16 | | 05'02" (+00'33") | 1000 / 16000 |
| 17 | | 04'44" (+00'15") | 1000 / 17000 |
| 18 | | 04'44" (+00'15") | 1000 / 18000 |
| 19 | | 04'40" (+00'11") | 1000 / 19000 |
| 20 | | 04'35" (+00'06") | 1000 / 20000 |
| 21 | | 04'36" (+00'07") | 1000 / 21000 |
| 22 | | 04'37" (+00'08") | 1000 / 22000 |
| 23 | | 04'52" (+00'23") | 1000 / 23000 |
| 24 | | 04'48" (+00'19") | 1000 / 24000 |
| 25 | | 04'47" (+00'18") | 1000 / 25000 |
| 26 | | 04'48" (+00'19") | 1000 / 26000 |
| 27 | | 05'16" (+00'47") | 1000 / 27000 |
| 28 | | 04'55" (+00'26") | 1000 / 28000 |
| 29 | | 05'05" (+00'36") | 1000 / 29000 |
| 30 | | 04'43" (+00'14") | 1000 / 30000 |
| 31 | | 04'44" (+00'15") | 1000 / 31000 |
| 32 | | 04'47" (+00'18") | 1000 / 32000 |
| 33 | | 05'38" (+01'09") | 1000 / 33000 |
| 34 | | 05'07" (+00'38") | 1000 / 34000 |
| 35 | | 04'58" (+00'29") | 1000 / 35000 |
| 36 | | 05'13" (+00'44") | 1000 / 36000 |
| 37 | | 05'03" (+00'34") | 1000 / 37000 |
| 38 | | 06'00" (+01'31") | 1000 / 38000 |
| 39 | | 05'25" (+00'56") | 1000 / 39000 |
| 40 | | 05'22" (+00'53") | 1000 / 40000 |
| 41 | | 05'08" (+00'39") | 1000 / 41000 |
| 42 | | 05'04" (+00'35") | 1000 / 42000 |
| 43 | | 04'34" (+00'05") | 462 / 42462 |
前半段上上下下導致心率一直很高
這種地形看配速很難跑
所以後面都壓著心率跑
最後被330 PACER刷卡
還好又刷回來
守住330
天氣很好
起跑是跑過的日本馬最冷的
賽後評分: 中文服務比東京馬到位很多
當然規模也不一樣
風景沒話說
跑不動還可以看古蹟風景
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
178.52 km 
adidas adizero adios boost 3 Berlin 累積 :
710.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'38" | 00:09'43" |
| 3 | 04'45" | 00:14'28" |
| 4 | 04'38" | 00:19'06" |
| 5 | 04'43" | 00:23'49" |
| 6 | 04'37" | 00:28'26" |
| 7 | 04'44" | 00:33'10" |
| 8 | 04'40" | 00:37'50" |
| 9 | 04'35" | 00:42'25" |
| 10 | 05'01" | 00:47'26" |
| 11 | 04'30" | 00:51'56" |
| 12 | 04'51" | 00:56'47" |
| 13 | 04'30" | 01:01'17" |
| 14 | 04'58" | 01:06'15" |
| 15 | 05'07" | 01:11'22" |
| 16 | 05'03" | 01:16'25" |
| 17 | 04'45" | 01:21'10" |
| 18 | 04'44" | 01:25'54" |
| 19 | 04'41" | 01:30'35" |
| 20 | 04'36" | 01:35'11" |
| 21 | 04'36" | 01:39'47" |
| 22 | 04'38" | 01:44'25" |
| 23 | 04'52" | 01:49'17" |
| 24 | 04'48" | 01:54'05" |
| 25 | 04'48" | 01:58'53" |
| 26 | 04'48" | 02:03'41" |
| 27 | 05'17" | 02:08'58" |
| 28 | 04'55" | 02:13'53" |
| 29 | 05'06" | 02:18'59" |
| 30 | 04'43" | 02:23'42" |
| 31 | 04'45" | 02:28'27" |
| 32 | 04'48" | 02:33'15" |
| 33 | 05'39" | 02:38'54" |
| 34 | 05'07" | 02:44'01" |
| 35 | 04'59" | 02:49'00" |
| 36 | 05'13" | 02:54'13" |
| 37 | 05'04" | 02:59'17" |
| 38 | 06'01" | 03:05'18" |
| 39 | 05'26" | 03:10'44" |
| 40 | 05'23" | 03:16'07" |
| 41 | 05'08" | 03:21'15" |
| 42 | 05'04" | 03:26'19" |
| 42.5 | 04'36" | 03:28'27" |
30397.9 km | 
35081.7 km
展開計圈分析
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