17.0 km | 01:39:41 | 05:51/km日期: 2022-10-25 04:46 - 總爬升: 139 m - 地點: 新竹公園 - 天氣: 田徑場溫度計20度有風涼爽 - 平均心率: 148 - 卡路里: 1023 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 64%
Pace: 06'56" / 06'53" / 05'41" / 05'02" / 05'52" / 05'06" / 05'51" / 05'06" / 05'54" / 05'05" / 05'49" / 05'04" / 05'52" / 04'59" / 06'25" / 07'02" / 07'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'21") | 1000 / 1000 |
| 2 | | 06'53" (+02'18") | 1000 / 2000 |
| 3 | | 06'50" (+02'15") | 356 / 2356 |
| 4 | | 05'03" (+00'28") | 406 / 2762 |
| 5 | | 04'59" (+00'24") | 409 / 3172 |
| 6 | | 05'03" (+00'28") | 407 / 3579 |
| 7 | | 05'03" (+00'28") | 408 / 3988 |
| 8 | | 06'55" (+02'20") | 418 / 4406 |
| 9 | | 05'06" (+00'31") | 403 / 4810 |
| 10 | | 05'02" (+00'27") | 410 / 5221 |
| 11 | | 05'06" (+00'31") | 404 / 5625 |
| 12 | | 05'06" (+00'31") | 409 / 6034 |
| 13 | | 06'55" (+02'20") | 417 / 6452 |
| 14 | | 05'07" (+00'32") | 403 / 6856 |
| 15 | | 05'02" (+00'27") | 408 / 7264 |
| 16 | | 05'05" (+00'30") | 408 / 7673 |
| 17 | | 05'04" (+00'29") | 407 / 8080 |
| 18 | | 07'03" (+02'28") | 418 / 8499 |
| 19 | | 05'07" (+00'32") | 403 / 8903 |
| 20 | | 05'06" (+00'31") | 404 / 9307 |
| 21 | | 05'02" (+00'27") | 408 / 9715 |
| 22 | | 05'05" (+00'30") | 404 / 10120 |
| 23 | | 06'48" (+02'13") | 419 / 10539 |
| 24 | | 05'07" (+00'32") | 404 / 10944 |
| 25 | | 05'04" (+00'29") | 407 / 11352 |
| 26 | | 05'02" (+00'27") | 406 / 11758 |
| 27 | | 05'04" (+00'29") | 405 / 12163 |
| 28 | | 06'57" (+02'22") | 419 / 12582 |
| 29 | | 05'03" (+00'28") | 406 / 12988 |
| 30 | | 04'58" (+00'23") | 406 / 13395 |
| 31 | | 05'01" (+00'26") | 409 / 13804 |
| 32 | | 04'35" | 403 / 14207 |
| 33 | | 06'52" (+02'17") | 431 / 14639 |
| 34 | | 07'02" (+02'27") | 1000 / 15639 |
| 35 | | 07'04" (+02'29") | 1000 / 16639 |
| 36 | | 06'50" (+02'15") | 373 / 17013 |
6 x Mile @8'20"/mi, R 400m(180s)
8'13"(R 174s), 8'17"(R 174s),
8'17"(R 177s), 8'16"(R 171s),
8'15"(R 175s), 7'58"(R 178s)
最後200m剛好被高手團追上，跟上去一起衝一下!!!!🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
300.81 km 
MIZUNO WAVE DUEL GTZ 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 05'41" | 00:19'30" |
| 4 | 05'02" | 00:24'32" |
| 5 | 05'52" | 00:30'24" |
| 6 | 05'06" | 00:35'30" |
| 7 | 05'51" | 00:41'21" |
| 8 | 05'06" | 00:46'27" |
| 9 | 05'54" | 00:52'21" |
| 10 | 05'05" | 00:57'26" |
| 11 | 05'49" | 01:03'15" |
| 12 | 05'04" | 01:08'19" |
| 13 | 05'52" | 01:14'11" |
| 14 | 04'59" | 01:19'10" |
| 15 | 06'25" | 01:25'35" |
| 16 | 07'02" | 01:32'37" |
| 17 | 07'00" | 01:39'37" |
| 17.0 | 06'13" | 01:39'42" |
18648.3 km | 
277.5 km
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