16.8 km | 01:37:10 | 05:47/km日期: 2015-09-12 12:24 - 總爬升: 165 m - 卡路里: 762 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'04" / 04'39" / 04'58" / 05'06" / 05'19" / 05'18" / 05'36" / 06'47" / 06'05" / 06'02" / 05'53" / 06'20" / 05'47" / 06'14" / 06'36" / 06'20" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'24") | 1000 / 1000 |
2 | | 04'39" | 1000 / 2000 |
3 | | 04'58" (+00'19") | 1000 / 3000 |
4 | | 05'05" (+00'26") | 1000 / 4000 |
5 | | 05'18" (+00'39") | 1000 / 5000 |
6 | | 05'18" (+00'39") | 1000 / 6000 |
7 | | 05'35" (+00'56") | 1000 / 7000 |
8 | | 06'47" (+02'08") | 1000 / 8000 |
9 | | 06'04" (+01'25") | 1000 / 9000 |
10 | | 06'02" (+01'23") | 1000 / 10000 |
11 | | 05'52" (+01'13") | 1000 / 11000 |
12 | | 06'20" (+01'41") | 1000 / 12000 |
13 | | 05'46" (+01'07") | 1000 / 13000 |
14 | | 06'13" (+01'34") | 1000 / 14000 |
15 | | 06'36" (+01'57") | 1000 / 15000 |
16 | | 06'19" (+01'40") | 1000 / 16000 |
17 | | 06'27" (+01'48") | 792 / 16792 |
9月累積里程 :
186.26 km ASICS TARTHERZEAL-虎走2 累積 :
1121.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'39" | 00:09'43" |
3 | 04'58" | 00:14'41" |
4 | 05'06" | 00:19'47" |
5 | 05'19" | 00:25'06" |
6 | 05'18" | 00:30'24" |
7 | 05'36" | 00:36'00" |
8 | 06'47" | 00:42'47" |
9 | 06'05" | 00:48'52" |
10 | 06'02" | 00:54'54" |
11 | 05'53" | 01:00'47" |
12 | 06'20" | 01:07'07" |
13 | 05'47" | 01:12'54" |
14 | 06'14" | 01:19'08" |
15 | 06'36" | 01:25'44" |
16 | 06'20" | 01:32'04" |
16.8 | 06'26" | 01:37'10" |