|  全馬 | 05:18:20 | 07:32/km | 第35馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 05:18:20 | | 總名次 | 448 / 929 | | 分組名次 | 167 / 341 | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" | 01:08'42" | | 00:35'01" (+01'20") | | 00:38'54" (+05'13") | 01:12'55" (+04'13") | | 00:34'01" (+00'20") | | 00:35'20" (+01'39") | 01:11'29" (+02'47") | | 00:36'09" (+02'28") | | 00:38'13" (+04'32") | 01:23'24" (+14'42") | | 00:45'11" (+11'30") | |
日期: 2018-12-02 06:30 - 平均心率: 150 - 卡路里: 2013 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+00'24") | 1000 / 1000 | | 2 | | 06'40" (+00'14") | 1000 / 2000 | | 3 | | 06'44" (+00'18") | 1000 / 3000 | | 4 | | 06'44" (+00'18") | 1000 / 4000 | | 5 | | 06'40" (+00'14") | 1000 / 5000 |
| 6 | | 07'27" (+01'01") | 1000 / 6000 | | 7 | | 06'36" (+00'10") | 1000 / 7000 | | 8 | | 06'33" (+00'07") | 1000 / 8000 | | 9 | | 07'43" (+01'17") | 1000 / 9000 | | 10 | | 06'39" (+00'13") | 1000 / 10000 | | 11 | | 06'47" (+00'21") | 1000 / 11000 | | 12 | | 07'56" (+01'30") | 1000 / 12000 | | 13 | | 07'22" (+00'56") | 1000 / 13000 | | 14 | | 06'41" (+00'15") | 1000 / 14000 | | 15 | | 10'05" (+03'39") | 1000 / 15000 | | 16 | | 06'34" (+00'08") | 1000 / 16000 | | 17 | | 06'26" | 1000 / 17000 | | 18 | | 06'45" (+00'19") | 1000 / 18000 | | 19 | | 07'41" (+01'15") | 1000 / 19000 | | 20 | | 06'33" (+00'07") | 1000 / 20000 | | 21 | | 07'03" (+00'37") | 1000 / 21000 | | 22 | | 07'02" (+00'36") | 1000 / 22000 | | 23 | | 06'32" (+00'06") | 1000 / 23000 | | 24 | | 08'09" (+01'43") | 1000 / 24000 | | 25 | | 06'32" (+00'06") | 1000 / 25000 | | 26 | | 07'53" (+01'27") | 1000 / 26000 | | 27 | | 06'39" (+00'13") | 1000 / 27000 | | 28 | | 07'27" (+01'01") | 1000 / 28000 | | 29 | | 06'34" (+00'08") | 1000 / 29000 | | 30 | | 07'33" (+01'07") | 1000 / 30000 | | 31 | | 07'37" (+01'11") | 1000 / 31000 | | 32 | | 06'45" (+00'19") | 1000 / 32000 | | 33 | | 08'44" (+02'18") | 1000 / 33000 | | 34 | | 07'11" (+00'45") | 1000 / 34000 | | 35 | | 07'53" (+01'27") | 1000 / 35000 | | 36 | | 09'44" (+03'18") | 1000 / 36000 | | 37 | | 07'40" (+01'14") | 1000 / 37000 | | 38 | | 08'26" (+02'00") | 1000 / 38000 | | 39 | | 08'50" (+02'24") | 1000 / 39000 | | 40 | | 10'29" (+04'03") | 1000 / 40000 | | 41 | | 09'42" (+03'16") | 1000 / 41000 | | 42 | | 10'00" (+03'34") | 1000 / 42000 | | 43 | | 07'35" (+01'09") | 270 / 42270 |
賽後評分: 第一次參加,但大多人反應比去年不OK 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 290.57 km  NIKE Nike Air Zoom Pegasus 35 累積 : 683.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'41" | 00:13'33" | | 3 | 06'44" | 00:20'17" | | 4 | 06'44" | 00:27'01" | | 5 | 06'40" | 00:33'41" | | 6 | 07'28" | 00:41'09" | | 7 | 06'37" | 00:47'46" | | 8 | 06'33" | 00:54'19" | | 9 | 07'43" | 01:02'02" | | 10 | 06'40" | 01:08'42" | | 11 | 06'47" | 01:15'29" | | 12 | 08'04" | 01:23'33" | | 13 | 07'15" | 01:30'48" | | 14 | 06'42" | 01:37'30" | | 15 | 10'06" | 01:47'36" | | 16 | 06'34" | 01:54'10" | | 17 | 06'26" | 02:00'36" | | 18 | 06'46" | 02:07'22" | | 19 | 07'41" | 02:15'03" | | 20 | 06'34" | 02:21'37" | | 21 | 07'03" | 02:28'40" | | 22 | 07'02" | 02:35'42" | | 23 | 06'32" | 02:42'14" | | 24 | 08'10" | 02:50'24" | | 25 | 06'33" | 02:56'57" | | 26 | 07'54" | 03:04'51" | | 27 | 06'39" | 03:11'30" | | 28 | 07'28" | 03:18'58" | | 29 | 06'34" | 03:25'32" | | 30 | 07'34" | 03:33'06" | | 31 | 07'38" | 03:40'44" | | 32 | 06'45" | 03:47'29" | | 33 | 08'44" | 03:56'13" | | 34 | 07'12" | 04:03'25" | | 35 | 07'54" | 04:11'19" | | 36 | 09'44" | 04:21'03" | | 37 | 07'40" | 04:28'43" | | 38 | 08'27" | 04:37'10" | | 39 | 08'50" | 04:46'00" | | 40 | 10'30" | 04:56'30" | | 41 | 09'42" | 05:06'12" | | 42 | 10'00" | 05:16'12" | | 42.3 | 07'38" | 05:18'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
22173.7 km | 
1259.0 km
留言 
展開計圈分析
