| 全馬 | 05:45:00 | 08:10/km | 第25馬官方成績 | 日期 | 2017-12-24 | 成績 | 05:45:00 | 總名次 | 1964 / 3615 | 分組名次 | 656 / 1141 | 平均速度 | 08:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'09" (+01'53") | 01:10'25" | | 00:34'16" | | 00:36'24" (+02'08") | 01:13'04" (+02'39") | | 00:36'40" (+02'24") | | 00:38'37" (+04'21") | 01:25'25" (+15'00") | | 00:46'48" (+12'32") | | 00:36'14" (+01'58") | 01:28'53" (+18'28") | | 00:52'39" (+18'23") | |
日期: 2017-12-24 06:16 - 總爬升: 467 m - 平均心率: 147 - 卡路里: 2013 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'32" (+02'19") | 1000 / 1000 | 2 | | 06'49" (+00'36") | 1000 / 2000 | 3 | | 06'49" (+00'36") | 1000 / 3000 | 4 | | 07'29" (+01'16") | 1000 / 4000 | 5 | | 06'28" (+00'15") | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 | 7 | | 07'34" (+01'21") | 1000 / 7000 | 8 | | 06'37" (+00'24") | 1000 / 8000 | 9 | | 06'21" (+00'08") | 1000 / 9000 | 10 | | 07'28" (+01'15") | 1000 / 10000 | 11 | | 06'28" (+00'15") | 1000 / 11000 | 12 | | 08'01" (+01'48") | 1000 / 12000 | 13 | | 07'10" (+00'57") | 1000 / 13000 | 14 | | 06'36" (+00'23") | 1000 / 14000 | 15 | | 08'06" (+01'53") | 1000 / 15000 | 16 | | 06'33" (+00'20") | 1000 / 16000 | 17 | | 06'28" (+00'15") | 1000 / 17000 | 18 | | 08'24" (+02'11") | 1000 / 18000 | 19 | | 07'51" (+01'38") | 1000 / 19000 | 20 | | 07'22" (+01'09") | 1000 / 20000 | 21 | | 08'15" (+02'02") | 1000 / 21000 | 22 | | 06'57" (+00'44") | 1000 / 22000 | 23 | | 07'12" (+00'59") | 1000 / 23000 | 24 | | 09'29" (+03'16") | 1000 / 24000 | 25 | | 06'41" (+00'28") | 1000 / 25000 | 26 | | 07'00" (+00'47") | 1000 / 26000 | 27 | | 07'37" (+01'24") | 1000 / 27000 | 28 | | 12'08" (+05'55") | 1000 / 28000 | 29 | | 06'36" (+00'23") | 1000 / 29000 | 30 | | 13'25" (+07'12") | 1000 / 30000 | 31 | | 06'27" (+00'14") | 1000 / 31000 | 32 | | 06'27" (+00'14") | 1000 / 32000 | 33 | | 07'42" (+01'29") | 1000 / 33000 | 34 | | 07'35" (+01'22") | 1000 / 34000 | 35 | | 08'01" (+01'48") | 1000 / 35000 | 36 | | 06'49" (+00'36") | 1000 / 36000 | 37 | | 07'16" (+01'03") | 1000 / 37000 | 38 | | 19'41" (+13'28") | 1000 / 38000 | 39 | | 08'07" (+01'54") | 1000 / 39000 | 40 | | 10'44" (+04'31") | 1000 / 40000 | 41 | | 07'47" (+01'34") | 1000 / 41000 | 42 | | 08'28" (+02'15") | 1000 / 42000 | 43 | | 07'29" (+01'16") | 1000 / 43000 |
賽後評分: 雖然補給比去年差了一點點,但村民的熱情比去年多 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 182.15 km UnderArmour Fortis 3_紫 累積 : 1484.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'32" | 00:08'32" | 2 | 06'50" | 00:15'22" | 3 | 06'49" | 00:22'11" | 4 | 07'30" | 00:29'41" | 5 | 06'28" | 00:36'09" | 6 | 06'14" | 00:42'23" | 7 | 07'35" | 00:49'58" | 8 | 06'37" | 00:56'35" | 9 | 06'22" | 01:02'57" | 10 | 07'28" | 01:10'25" | 11 | 06'28" | 01:16'53" | 12 | 08'02" | 01:24'55" | 13 | 07'11" | 01:32'06" | 14 | 06'36" | 01:38'42" | 15 | 08'07" | 01:46'49" | 16 | 06'34" | 01:53'23" | 17 | 06'28" | 01:59'51" | 18 | 08'25" | 02:08'16" | 19 | 07'51" | 02:16'07" | 20 | 07'22" | 02:23'29" | 21 | 08'16" | 02:31'45" | 22 | 06'58" | 02:38'43" | 23 | 07'12" | 02:45'55" | 24 | 09'29" | 02:55'24" | 25 | 06'42" | 03:02'06" | 26 | 07'00" | 03:09'06" | 27 | 07'37" | 03:16'43" | 28 | 12'08" | 03:28'51" | 29 | 06'37" | 03:35'28" | 30 | 13'26" | 03:48'54" | 31 | 06'27" | 03:55'21" | 32 | 06'28" | 04:01'49" | 33 | 07'43" | 04:09'32" | 34 | 07'35" | 04:17'07" | 35 | 08'01" | 04:25'08" | 36 | 06'50" | 04:31'58" | 37 | 07'16" | 04:39'14" | 38 | 19'42" | 04:58'56" | 39 | 08'07" | 05:07'03" | 40 | 10'44" | 05:17'47" | 41 | 07'48" | 05:25'35" | 42 | 08'28" | 05:34'03" | 43 | 07'30" | 05:41'33" | 43.6 | 08'27" | 05:47'01" |
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